Shake and Bake

Workouts

Sunday 3/21/21 @ 10:5 PM
βœ…
107kj
75rpm
39%
15mph
20 min 80s Ride
Cody Rigsby
Wednesday 3/24/21 @ 7:18 PM
89kj
70rpm
37%
14mph
Monday 11/23/20 @ 11:59 PM
βœ…
139kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/2/21 @ 7:3 PM
122kj
57rpm
40%
12mph
Saturday 8/1/20 @ 3:29 PM
βœ…
97kj
78rpm
41%
17mph
15 min Groove Ride
Cody Rigsby
Wednesday 9/2/20 @ 4:19 PM
58kj
79rpm
32%
13mph
Wednesday 8/5/20 @ 4:50 PM
βœ…
147kj
70rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 10:2 PM
116kj
54rpm
39%
11mph
Friday 5/8/20 @ 10:15 PM
βœ…
209kj
74rpm
44%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 8:12 PM
140kj
75rpm
36%
14mph
Wednesday 5/27/20 @ 4:15 PM
βœ…
108kj
69rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:30 PM
104kj
68rpm
40%
15mph
Tuesday 5/12/20 @ 7:1 PM
βœ…
104kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 4:34 PM
97kj
72rpm
37%
14mph
Monday 2/3/20 @ 4:46 PM
βœ…
165kj
73rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 6:42 PM
144kj
68rpm
40%
14mph
Monday 4/20/20 @ 10:23 PM
βœ…
169kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 3/27/20 @ 5:10 PM
139kj
71rpm
38%
14mph
Sunday 2/9/20 @ 10:2 PM
βœ…
182kj
78rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 3/21/20 @ 5:2 PM
154kj
72rpm
37%
14mph

Workouts

20 min 80s Ride
Cody Rigsby
βœ… 107 kj
Sunday 3/21/21
89 kj
Wednesday 3/24/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 139 kj
Monday 11/23/20
122 kj
Saturday 1/2/21
15 min Groove Ride
Cody Rigsby
βœ… 97 kj
Saturday 8/1/20
58 kj
Wednesday 9/2/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 147 kj
Wednesday 8/5/20
116 kj
Thursday 7/23/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 209 kj
Friday 5/8/20
140 kj
Friday 5/8/20
20 min Pop Ride
Cody Rigsby
βœ… 108 kj
Wednesday 5/27/20
104 kj
Tuesday 5/26/20
20 min Pop Ride
Cody Rigsby
βœ… 104 kj
Tuesday 5/12/20
97 kj
Tuesday 5/12/20
30 min XOXO, Cody
Cody Rigsby
βœ… 165 kj
Monday 2/3/20
144 kj
Saturday 2/1/20
30 min Pop Ride
Cody Rigsby
βœ… 169 kj
Monday 4/20/20
139 kj
Friday 3/27/20
30 min P!nk Ride
Christine D'Ercole
βœ… 182 kj
Sunday 2/9/20
154 kj
Saturday 3/21/20