Shake and Bake

Workouts

Monday 7/11/22 @ 3:9 PM
kj
rpm
%
0mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/21/22 @ 1:59 PM
✅
193kj
62rpm
46%
15mph
Wednesday 7/7/21 @ 4:50 PM
kj
rpm
%
0mph
20 min New Wave Ride
Christine D'Ercole
Friday 7/9/21 @ 2:44 PM
✅
141kj
78rpm
42%
17mph
Sunday 5/2/21 @ 10:0 PM
137kj
74rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:58 PM
✅
255kj
76rpm
47%
18mph
Sunday 12/20/20 @ 8:16 PM
142kj
78rpm
35%
14mph
30 min Holiday Ride
Denis Morton
Monday 12/21/20 @ 7:50 PM
✅
224kj
77rpm
43%
17mph
Friday 12/4/20 @ 11:42 PM
147kj
82rpm
34%
15mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 10:38 PM
✅
249kj
78rpm
45%
18mph
Tuesday 11/10/20 @ 11:43 PM
184kj
73rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:59 PM
✅
248kj
76rpm
46%
18mph
Friday 9/11/20 @ 9:26 PM
174kj
75rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 8:48 PM
✅
205kj
69rpm
46%
16mph
Wednesday 2/12/20 @ 5:20 PM
182kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:21 PM
✅
248kj
70rpm
48%
18mph
Sunday 4/26/20 @ 5:37 PM
174kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 7:15 PM
✅
230kj
71rpm
46%
17mph
Saturday 4/18/20 @ 9:58 PM
108kj
74rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 11:45 PM
✅
164kj
74rpm
47%
18mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
kj
Monday 7/11/22
✅ 193 kj
Tuesday 6/21/22
20 min New Wave Ride
Christine D'Ercole
kj
Wednesday 7/7/21
✅ 141 kj
Friday 7/9/21
30 min XOXO, Cody
Cody Rigsby
137 kj
Sunday 5/2/21
✅ 255 kj
Friday 4/30/21
30 min Holiday Ride
Denis Morton
142 kj
Sunday 12/20/20
✅ 224 kj
Monday 12/21/20
30 min Outkast Ride
Denis Morton
147 kj
Friday 12/4/20
✅ 249 kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
184 kj
Tuesday 11/10/20
✅ 248 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
174 kj
Friday 9/11/20
✅ 205 kj
Saturday 9/12/20
30 min XOXO, Cody
Cody Rigsby
182 kj
Wednesday 2/12/20
✅ 248 kj
Thursday 2/13/20
30 min Pop Ride
Cody Rigsby
174 kj
Sunday 4/26/20
✅ 230 kj
Sunday 4/26/20
20 min 90s Pop Ride
Cody Rigsby
108 kj
Saturday 4/18/20
✅ 164 kj
Thursday 4/16/20