Shake and Bake

Workouts

Thursday 5/26/22 @ 4:34 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/25/22 @ 12:1 PM
✅
110kj
51rpm
43%
12mph
Monday 9/27/21 @ 6:0 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Monday 12/20/21 @ 1:16 PM
✅
97kj
62rpm
43%
14mph
Thursday 6/3/21 @ 5:1 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 12:10 PM
✅
111kj
61rpm
38%
13mph
Friday 3/26/21 @ 8:55 PM
105kj
71rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Friday 3/19/21 @ 11:25 AM
✅
129kj
68rpm
46%
17mph
Wednesday 3/10/21 @ 7:7 PM
217kj
65rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/8/21 @ 12:38 PM
✅
227kj
50rpm
47%
13mph
Monday 6/29/20 @ 10:33 PM
✅
146kj
61rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 3:16 PM
136kj
50rpm
47%
12mph
Tuesday 5/12/20 @ 7:1 PM
104kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 1:30 PM
✅
113kj
74rpm
41%
16mph
Monday 4/20/20 @ 10:23 PM
✅
169kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 1:16 PM
129kj
66rpm
38%
14mph
Wednesday 2/19/20 @ 7:34 PM
✅
226kj
73rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 2/21/20 @ 12:29 PM
154kj
63rpm
40%
13mph
Sunday 2/9/20 @ 10:2 PM
✅
182kj
78rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 12:50 PM
148kj
73rpm
38%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Thursday 5/26/22
✅ 110 kj
Wednesday 5/25/22
20 min Groove Ride
Cody Rigsby
kj
Monday 9/27/21
✅ 97 kj
Monday 12/20/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 6/3/21
✅ 111 kj
Friday 6/4/21
20 min 90s Ride
Cody Rigsby
105 kj
Friday 3/26/21
✅ 129 kj
Friday 3/19/21
45 min Intervals & Arms Ride
Cody Rigsby
217 kj
Wednesday 3/10/21
✅ 227 kj
Monday 3/8/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 146 kj
Monday 6/29/20
136 kj
Saturday 6/20/20
20 min Pop Ride
Cody Rigsby
104 kj
Tuesday 5/12/20
✅ 113 kj
Monday 5/11/20
30 min Pop Ride
Cody Rigsby
✅ 169 kj
Monday 4/20/20
129 kj
Wednesday 4/15/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 226 kj
Wednesday 2/19/20
154 kj
Friday 2/21/20
30 min P!nk Ride
Christine D'Ercole
✅ 182 kj
Sunday 2/9/20
148 kj
Saturday 11/9/19