Shake and Bake

Workouts

Sunday 7/25/21 @ 4:36 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 7/29/21 @ 7:55 PM
✅
154kj
74rpm
38%
15mph
Monday 1/11/21 @ 7:56 PM
96kj
74rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Friday 1/15/21 @ 11:18 PM
✅
108kj
79rpm
37%
15mph
Friday 11/20/20 @ 12:23 AM
✅
167kj
67rpm
43%
16mph
30 min Climb Ride
Cody Rigsby
Sunday 11/15/20 @ 3:46 PM
162kj
67rpm
42%
15mph
Sunday 10/18/20 @ 11:18 PM
0kj
0rpm
0%
0mph
30 min Bike Bootcamp: Full Body
Cody Rigsby
Monday 10/19/20 @ 3:11 PM
✅
85kj
70rpm
39%
15mph
Friday 9/18/20 @ 5:5 PM
97kj
45rpm
34%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Saturday 10/3/20 @ 8:8 PM
✅
109kj
47rpm
39%
9mph
Wednesday 9/9/20 @ 5:28 PM
✅
148kj
62rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/21/20 @ 1:51 PM
130kj
57rpm
40%
12mph
Thursday 7/9/20 @ 5:3 PM
154kj
75rpm
37%
15mph
30 min Pride Ride
Cody Rigsby
Wednesday 7/8/20 @ 9:50 PM
✅
156kj
73rpm
39%
15mph
Friday 5/8/20 @ 10:15 PM
✅
209kj
74rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/15/19 @ 12:24 PM
160kj
78rpm
38%
15mph
Monday 4/27/20 @ 11:14 PM
✅
77kj
68rpm
48%
18mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:19 PM
55kj
67rpm
43%
16mph
Tuesday 11/26/19 @ 5:20 PM
177kj
72rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 11/30/19 @ 4:23 PM
✅
292kj
77rpm
48%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Sunday 7/25/21
✅ 154 kj
Thursday 7/29/21
20 min Pop Ride
Cody Rigsby
96 kj
Monday 1/11/21
✅ 108 kj
Friday 1/15/21
30 min Climb Ride
Cody Rigsby
✅ 167 kj
Friday 11/20/20
162 kj
Sunday 11/15/20
30 min Bike Bootcamp: Full Body
Cody Rigsby
0 kj
Sunday 10/18/20
✅ 85 kj
Monday 10/19/20
30 min Bike Bootcamp: Full Body
Robin Arzón
97 kj
Friday 9/18/20
✅ 109 kj
Saturday 10/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 148 kj
Wednesday 9/9/20
130 kj
Monday 9/21/20
30 min Pride Ride
Cody Rigsby
154 kj
Thursday 7/9/20
✅ 156 kj
Wednesday 7/8/20
30 min Lizzo Ride
Robin Arzón
✅ 209 kj
Friday 5/8/20
160 kj
Thursday 8/15/19
10 min Climb Ride
Cody Rigsby
✅ 77 kj
Monday 4/27/20
55 kj
Sunday 3/22/20
30 min Live DJ Ride
Cody Rigsby
177 kj
Tuesday 11/26/19
✅ 292 kj
Saturday 11/30/19