Shake and Bake

Workouts

Tuesday 12/29/20 @ 4:25 PM
90kj
71rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 11/29/20 @ 5:9 PM
✅
115kj
73rpm
45%
18mph
Wednesday 12/9/20 @ 11:38 PM
128kj
65rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 10:36 PM
✅
211kj
74rpm
43%
17mph
Tuesday 9/1/20 @ 7:14 PM
✅
158kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/1/19 @ 11:29 AM
150kj
65rpm
42%
15mph
Sunday 8/30/20 @ 4:22 PM
162kj
76rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/26/20 @ 10:23 PM
✅
232kj
75rpm
45%
18mph
Monday 8/17/20 @ 4:56 PM
155kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/19/20 @ 9:45 PM
✅
214kj
78rpm
42%
17mph
Monday 1/20/20 @ 4:17 PM
52kj
78rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 6:33 PM
✅
90kj
84rpm
44%
19mph
Thursday 12/12/19 @ 10:30 PM
59kj
88rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 5/19/20 @ 11:59 PM
✅
62kj
80rpm
40%
16mph
Friday 4/10/20 @ 10:15 PM
169kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 11:22 AM
✅
213kj
71rpm
45%
17mph
Wednesday 1/1/20 @ 4:43 PM
144kj
73rpm
38%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 5:25 PM
✅
191kj
68rpm
44%
16mph
Wednesday 11/27/19 @ 11:14 PM
240kj
71rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/3/19 @ 12:33 PM
✅
251kj
65rpm
44%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
90 kj
Tuesday 12/29/20
✅ 115 kj
Sunday 11/29/20
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Wednesday 12/9/20
✅ 211 kj
Wednesday 12/2/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 158 kj
Tuesday 9/1/20
150 kj
Tuesday 10/1/19
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Sunday 8/30/20
✅ 232 kj
Wednesday 8/26/20
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Monday 8/17/20
✅ 214 kj
Wednesday 8/19/20
10 min Low Impact Ride
Denis Morton
52 kj
Monday 1/20/20
✅ 90 kj
Sunday 2/23/20
10 min Low Impact Ride
Christine D'Ercole
59 kj
Thursday 12/12/19
✅ 62 kj
Tuesday 5/19/20
30 min Intervals & Arms Ride
Cody Rigsby
169 kj
Friday 4/10/20
✅ 213 kj
Thursday 4/9/20
30 min Best of the Decade Ride
Cody Rigsby
144 kj
Wednesday 1/1/20
✅ 191 kj
Sunday 12/29/19
45 min Intervals & Arms Ride
Cody Rigsby
240 kj
Wednesday 11/27/19
✅ 251 kj
Tuesday 12/3/19