Shake and Bake

Workouts

Wednesday 12/23/20 @ 5:59 PM
βœ…
113kj
76rpm
39%
16mph
20 min Year of Yes Ride
Robin ArzΓ³n
Wednesday 9/29/21 @ 9:25 PM
103kj
73rpm
38%
15mph
Tuesday 12/29/20 @ 4:25 PM
βœ…
90kj
71rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:13 AM
82kj
68rpm
41%
15mph
Sunday 11/15/20 @ 4:49 PM
153kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
βœ…
203kj
77rpm
43%
17mph
Tuesday 11/3/20 @ 10:12 PM
88kj
81rpm
33%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 11/1/20 @ 8:22 PM
βœ…
119kj
76rpm
40%
16mph
Thursday 9/17/20 @ 7:13 PM
154kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 8:47 PM
βœ…
223kj
78rpm
44%
18mph
Friday 8/14/20 @ 10:47 PM
βœ…
98kj
76rpm
42%
17mph
15 min 80s Pop Ride
Emma Lovewell
Sunday 8/9/20 @ 8:12 PM
83kj
76rpm
39%
16mph
Monday 1/20/20 @ 4:17 PM
52kj
78rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 7/5/20 @ 3:57 PM
βœ…
54kj
87rpm
35%
16mph
Saturday 7/4/20 @ 7:51 PM
2kj
79rpm
35%
14mph
10 min Climb Ride
Ben Alldis
Sunday 2/23/20 @ 5:19 PM
βœ…
60kj
72rpm
42%
16mph
Wednesday 2/5/20 @ 5:25 PM
159kj
76rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 9:56 PM
βœ…
212kj
83rpm
41%
17mph
Tuesday 12/3/19 @ 9:0 PM
βœ…
149kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/12/19 @ 10:12 PM
143kj
58rpm
41%
13mph

Workouts

20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 113 kj
Wednesday 12/23/20
103 kj
Wednesday 9/29/21
15 min Pop Ride
Cody Rigsby
βœ… 90 kj
Tuesday 12/29/20
82 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Sunday 11/15/20
βœ… 203 kj
Tuesday 10/13/20
20 min Pop Ride
Cody Rigsby
88 kj
Tuesday 11/3/20
βœ… 119 kj
Sunday 11/1/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Thursday 9/17/20
βœ… 223 kj
Thursday 9/17/20
15 min 80s Pop Ride
Emma Lovewell
βœ… 98 kj
Friday 8/14/20
83 kj
Sunday 8/9/20
10 min Low Impact Ride
Denis Morton
52 kj
Monday 1/20/20
βœ… 54 kj
Sunday 7/5/20
10 min Climb Ride
Ben Alldis
2 kj
Saturday 7/4/20
βœ… 60 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
159 kj
Wednesday 2/5/20
βœ… 212 kj
Wednesday 2/5/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 149 kj
Tuesday 12/3/19
143 kj
Thursday 12/12/19