Shake and Bake

Workouts

Saturday 2/6/21 @ 11:2 PM
✅
53kj
87rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 12:27 PM
44kj
93rpm
30%
14mph
Saturday 1/2/21 @ 5:59 PM
✅
114kj
78rpm
39%
16mph
20 min 80s Ride
Jenn Sherman
Wednesday 12/30/20 @ 9:59 PM
59kj
80rpm
35%
14mph
Tuesday 11/24/20 @ 10:5 PM
✅
53kj
78rpm
36%
15mph
10 min Climb Ride
Christine D'Ercole
Wednesday 9/23/20 @ 7:25 PM
34kj
85rpm
28%
12mph
Thursday 10/22/20 @ 5:7 PM
✅
42kj
87rpm
31%
14mph
10 min Low Impact Ride
Ally Love
Monday 7/20/20 @ 9:13 PM
30kj
93rpm
28%
13mph
Wednesday 10/14/20 @ 4:50 PM
✅
51kj
82rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 9/18/20 @ 8:45 PM
42kj
84rpm
32%
14mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 53 kj
Saturday 2/6/21
44 kj
Tuesday 1/26/21
20 min 80s Ride
Jenn Sherman
✅ 114 kj
Saturday 1/2/21
59 kj
Wednesday 12/30/20
10 min Climb Ride
Christine D'Ercole
✅ 53 kj
Tuesday 11/24/20
34 kj
Wednesday 9/23/20
10 min Low Impact Ride
Ally Love
✅ 42 kj
Thursday 10/22/20
30 kj
Monday 7/20/20
10 min Low Impact Ride
Alex Toussaint
✅ 51 kj
Wednesday 10/14/20
42 kj
Friday 9/18/20