Shake and Bake

Workouts

Sunday 5/2/21 @ 10:0 PM
137kj
74rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:54 PM
✅
273kj
68rpm
52%
19mph
Wednesday 11/18/20 @ 12:23 AM
166kj
77rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/27/21 @ 9:43 PM
✅
258kj
75rpm
48%
19mph
Wednesday 2/12/20 @ 5:20 PM
182kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 12/12/20 @ 3:34 PM
✅
251kj
71rpm
48%
18mph
Sunday 4/26/20 @ 5:37 PM
174kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 3:6 PM
✅
222kj
71rpm
46%
17mph
Saturday 4/18/20 @ 9:58 PM
108kj
74rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 9:36 PM
✅
169kj
70rpm
49%
18mph
Sunday 4/5/20 @ 10:55 PM
162kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/6/20 @ 9:19 PM
✅
231kj
67rpm
49%
18mph
Monday 3/9/20 @ 10:8 PM
138kj
72rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/10/20 @ 9:13 PM
✅
250kj
70rpm
49%
18mph
Wednesday 1/8/20 @ 10:40 PM
134kj
68rpm
38%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 9:4 PM
✅
166kj
77rpm
39%
16mph
Thursday 12/5/19 @ 10:41 PM
176kj
81rpm
38%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/29/19 @ 5:52 PM
✅
211kj
70rpm
46%
17mph
Friday 11/22/19 @ 4:30 PM
162kj
67rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 11/23/19 @ 2:45 PM
✅
262kj
67rpm
51%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
137 kj
Sunday 5/2/21
✅ 273 kj
Friday 4/30/21
30 min Pop Ride
Cody Rigsby
166 kj
Wednesday 11/18/20
✅ 258 kj
Wednesday 1/27/21
30 min XOXO, Cody
Cody Rigsby
182 kj
Wednesday 2/12/20
✅ 251 kj
Saturday 12/12/20
30 min Pop Ride
Cody Rigsby
174 kj
Sunday 4/26/20
✅ 222 kj
Sunday 4/26/20
20 min 90s Pop Ride
Cody Rigsby
108 kj
Saturday 4/18/20
✅ 169 kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Sunday 4/5/20
✅ 231 kj
Monday 4/6/20
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Monday 3/9/20
✅ 250 kj
Tuesday 3/10/20
30 min Backstreet Boys Ride
Cody Rigsby
134 kj
Wednesday 1/8/20
✅ 166 kj
Friday 5/17/19
30 min Intervals & Arms Ride
Cody Rigsby
176 kj
Thursday 12/5/19
✅ 211 kj
Friday 11/29/19
30 min Pop Ride
Cody Rigsby
162 kj
Friday 11/22/19
✅ 262 kj
Saturday 11/23/19