Shake and Bake

Workouts

Wednesday 7/21/21 @ 10:31 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Monday 8/23/21 @ 12:48 PM
βœ…
132kj
70rpm
43%
16mph
Sunday 8/15/21 @ 9:57 PM
91kj
76rpm
35%
14mph
20 min 2000s Ride
Cody Rigsby
Monday 8/16/21 @ 2:10 PM
βœ…
113kj
73rpm
40%
15mph
Tuesday 12/29/20 @ 4:25 PM
90kj
71rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Thursday 11/26/20 @ 2:36 PM
βœ…
142kj
74rpm
50%
19mph
Wednesday 12/23/20 @ 5:59 PM
113kj
76rpm
39%
16mph
20 min Year of Yes Ride
Robin ArzΓ³n
Saturday 12/19/20 @ 3:16 PM
βœ…
178kj
77rpm
47%
19mph
Monday 8/17/20 @ 4:56 PM
155kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/24/20 @ 1:46 PM
βœ…
244kj
69rpm
48%
18mph
Monday 1/20/20 @ 4:17 PM
52kj
78rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 7/5/20 @ 4:45 PM
βœ…
107kj
70rpm
55%
20mph
Saturday 7/4/20 @ 7:51 PM
2kj
79rpm
35%
14mph
10 min Climb Ride
Ben Alldis
Sunday 2/23/20 @ 5:23 PM
βœ…
97kj
64rpm
54%
19mph
Wednesday 2/5/20 @ 5:25 PM
159kj
76rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 11:37 PM
βœ…
252kj
76rpm
46%
18mph
Sunday 12/1/19 @ 6:17 PM
283kj
78rpm
35%
14mph
60 min Groove Ride
Cody Rigsby
Monday 12/16/19 @ 12:7 AM
βœ…
457kj
78rpm
43%
17mph
Tuesday 11/5/19 @ 8:51 PM
131kj
72rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/30/19 @ 1:42 PM
βœ…
253kj
77rpm
45%
18mph

Workouts

20 min 2000s Ride
Cody Rigsby
kj
Wednesday 7/21/21
βœ… 132 kj
Monday 8/23/21
20 min 2000s Ride
Cody Rigsby
91 kj
Sunday 8/15/21
βœ… 113 kj
Monday 8/16/21
15 min Pop Ride
Cody Rigsby
90 kj
Tuesday 12/29/20
βœ… 142 kj
Thursday 11/26/20
20 min Year of Yes Ride
Robin ArzΓ³n
113 kj
Wednesday 12/23/20
βœ… 178 kj
Saturday 12/19/20
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Monday 8/17/20
βœ… 244 kj
Thursday 9/24/20
10 min Low Impact Ride
Denis Morton
52 kj
Monday 1/20/20
βœ… 107 kj
Sunday 7/5/20
10 min Climb Ride
Ben Alldis
2 kj
Saturday 7/4/20
βœ… 97 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
159 kj
Wednesday 2/5/20
βœ… 252 kj
Thursday 2/6/20
60 min Groove Ride
Cody Rigsby
283 kj
Sunday 12/1/19
βœ… 457 kj
Monday 12/16/19
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Tuesday 11/5/19
βœ… 253 kj
Wednesday 10/30/19