Shake and Bake

Workouts

Monday 7/26/21 @ 10:19 PM
kj
rpm
%
0mph
20 min 80s Ride
Christine D'Ercole
Monday 7/26/21 @ 8:34 PM
βœ…
72kj
61rpm
40%
13mph
Friday 4/16/21 @ 5:56 PM
βœ…
52kj
67rpm
41%
15mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 6/16/21 @ 9:35 PM
33kj
65rpm
33%
12mph
Tuesday 12/29/20 @ 12:11 AM
βœ…
70kj
81rpm
34%
14mph
15 min Latin Ride
Cody Rigsby
Wednesday 3/24/21 @ 1:31 PM
55kj
62rpm
39%
13mph
Thursday 12/17/20 @ 10:3 PM
βœ…
145kj
75rpm
37%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:28 AM
117kj
69rpm
37%
13mph
Thursday 7/9/20 @ 5:3 PM
βœ…
154kj
75rpm
37%
15mph
30 min Pride Ride
Cody Rigsby
Friday 7/3/20 @ 2:24 AM
106kj
62rpm
36%
12mph
Friday 5/8/20 @ 10:15 PM
βœ…
209kj
74rpm
44%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 8/8/19 @ 2:4 PM
122kj
68rpm
37%
13mph
Wednesday 4/1/20 @ 3:56 PM
βœ…
114kj
75rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:57 PM
72kj
64rpm
37%
13mph
Friday 3/13/20 @ 3:29 PM
βœ…
147kj
72rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/21/20 @ 7:30 PM
84kj
50rpm
35%
9mph
Wednesday 1/22/20 @ 5:22 PM
βœ…
190kj
69rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 10:32 PM
125kj
63rpm
40%
14mph
Friday 1/3/20 @ 9:52 PM
βœ…
169kj
72rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:50 PM
103kj
61rpm
37%
12mph

Workouts

20 min 80s Ride
Christine D'Ercole
kj
Monday 7/26/21
βœ… 72 kj
Monday 7/26/21
10 min Low Impact Ride
Cody Rigsby
βœ… 52 kj
Friday 4/16/21
33 kj
Wednesday 6/16/21
15 min Latin Ride
Cody Rigsby
βœ… 70 kj
Tuesday 12/29/20
55 kj
Wednesday 3/24/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 145 kj
Thursday 12/17/20
117 kj
Wednesday 12/16/20
30 min Pride Ride
Cody Rigsby
βœ… 154 kj
Thursday 7/9/20
106 kj
Friday 7/3/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 209 kj
Friday 5/8/20
122 kj
Thursday 8/8/19
20 min Groove Ride
Cody Rigsby
βœ… 114 kj
Wednesday 4/1/20
72 kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 147 kj
Friday 3/13/20
84 kj
Friday 2/21/20
30 min XOXO, Cody
Cody Rigsby
βœ… 190 kj
Wednesday 1/22/20
125 kj
Friday 1/31/20
30 min Live DJ Ride
Cody Rigsby
βœ… 169 kj
Friday 1/3/20
103 kj
Friday 1/3/20