Shake and Bake

Workouts

Sunday 6/11/23 @ 3:32 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 8/4/23 @ 6:0 PM
✅
173kj
78rpm
39%
16mph
Friday 5/5/23 @ 4:54 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 5/8/23 @ 4:34 PM
✅
174kj
73rpm
41%
16mph
Monday 3/7/22 @ 4:31 PM
116kj
59rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/10/22 @ 5:58 PM
✅
163kj
74rpm
38%
15mph
Thursday 9/23/21 @ 3:36 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/12/21 @ 5:2 PM
✅
175kj
74rpm
40%
16mph
Sunday 7/25/21 @ 4:36 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/17/21 @ 4:18 PM
✅
212kj
77rpm
43%
17mph
Thursday 5/27/21 @ 9:18 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 5/28/21 @ 3:26 PM
✅
203kj
78rpm
41%
17mph
Saturday 2/13/21 @ 11:24 PM
172kj
65rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/11/21 @ 7:54 PM
✅
193kj
68rpm
44%
16mph
Thursday 12/17/20 @ 10:3 PM
145kj
75rpm
37%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 5:3 PM
✅
199kj
80rpm
41%
17mph
Monday 11/23/20 @ 11:59 PM
139kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/10/20 @ 4:59 PM
✅
196kj
71rpm
44%
16mph
Friday 11/6/20 @ 7:2 PM
143kj
69rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 4:54 PM
✅
212kj
72rpm
45%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Sunday 6/11/23
✅ 173 kj
Friday 8/4/23
30 min Pop Ride
Cody Rigsby
kj
Friday 5/5/23
✅ 174 kj
Monday 5/8/23
30 min Intervals & Arms Ride
Cody Rigsby
116 kj
Monday 3/7/22
✅ 163 kj
Thursday 3/10/22
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 9/23/21
✅ 175 kj
Tuesday 10/12/21
30 min Pop Ride
Cody Rigsby
kj
Sunday 7/25/21
✅ 212 kj
Tuesday 8/17/21
30 min Pop Ride
Cody Rigsby
kj
Thursday 5/27/21
✅ 203 kj
Friday 5/28/21
30 min Intervals & Arms Ride
Cody Rigsby
172 kj
Saturday 2/13/21
✅ 193 kj
Thursday 2/11/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
145 kj
Thursday 12/17/20
✅ 199 kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Monday 11/23/20
✅ 196 kj
Thursday 12/10/20
30 min Pop Ride
Cody Rigsby
143 kj
Friday 11/6/20
✅ 212 kj
Friday 11/6/20