Shake and Bake
Workouts
Monday 1/16/23 @ 10:15 PM
343kj
84rpm
40%
18mph
Friday 2/17/23 @ 2:2 PM
✅
343kj
84rpm
41%
18mph
Wednesday 9/8/21 @ 1:37 PM
225kj
77rpm
43%
17mph
Sunday 12/18/22 @ 4:10 PM
✅
233kj
88rpm
40%
18mph
Monday 1/25/21 @ 10:50 PM
328kj
82rpm
41%
17mph
Wednesday 6/29/22 @ 1:23 PM
✅
374kj
82rpm
43%
18mph
Wednesday 10/20/21 @ 12:9 PM
237kj
57rpm
43%
13mph
Tuesday 10/19/21 @ 12:57 PM
✅
322kj
81rpm
41%
17mph
Wednesday 9/29/21 @ 10:42 PM
341kj
73rpm
44%
17mph
Thursday 9/16/21 @ 12:55 PM
✅
347kj
85rpm
41%
18mph
Saturday 10/2/21 @ 10:36 PM
✅
516kj
82rpm
43%
19mph
Thursday 9/30/21 @ 12:58 PM
470kj
85rpm
41%
18mph
Saturday 7/10/21 @ 11:26 PM
210kj
82rpm
40%
17mph
Friday 9/17/21 @ 9:16 PM
✅
235kj
90rpm
39%
18mph
Thursday 7/22/21 @ 9:23 PM
329kj
84rpm
40%
17mph
Saturday 7/31/21 @ 3:27 PM
✅
347kj
86rpm
41%
18mph
Wednesday 7/1/20 @ 9:53 PM
✅
253kj
66rpm
51%
18mph
Friday 7/3/20 @ 2:39 PM
230kj
79rpm
44%
18mph
Tuesday 6/9/20 @ 2:45 PM
214kj
60rpm
51%
17mph
Thursday 5/28/20 @ 12:48 PM
✅
216kj
73rpm
44%
17mph
Workouts
343
kj
Monday 1/16/23
225
kj
Wednesday 9/8/21
237
kj
Wednesday 10/20/21
341
kj
Wednesday 9/29/21
470
kj
Thursday 9/30/21
210
kj
Saturday 7/10/21
329
kj
Thursday 7/22/21
214
kj
Tuesday 6/9/20