Shake and Bake

Workouts

Wednesday 9/29/21 @ 10:42 PM
✅
341kj
73rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 2:0 PM
259kj
82rpm
37%
16mph
Wednesday 10/20/21 @ 12:9 PM
✅
237kj
57rpm
43%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 6:59 PM
202kj
82rpm
34%
14mph
Friday 10/15/21 @ 7:44 PM
✅
378kj
74rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/16/21 @ 2:0 PM
259kj
84rpm
36%
16mph
Saturday 10/2/21 @ 10:36 PM
✅
516kj
82rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 2:34 PM
334kj
80rpm
37%
16mph
Monday 1/25/21 @ 10:50 PM
✅
328kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 8:25 PM
293kj
84rpm
38%
17mph
Wednesday 12/30/20 @ 4:29 PM
✅
411kj
74rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Thursday 12/31/20 @ 12:58 AM
329kj
77rpm
43%
17mph
Wednesday 9/23/20 @ 10:1 PM
✅
179kj
58rpm
48%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 11/13/20 @ 9:18 PM
167kj
71rpm
41%
15mph
Thursday 10/8/20 @ 10:44 PM
✅
207kj
65rpm
47%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 11/6/20 @ 12:48 PM
187kj
78rpm
40%
16mph
Wednesday 8/28/19 @ 5:42 PM
135kj
88rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/15/20 @ 8:29 PM
✅
179kj
82rpm
45%
19mph
Thursday 2/6/20 @ 4:16 PM
✅
223kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:42 PM
143kj
72rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Wednesday 9/29/21
259 kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 237 kj
Wednesday 10/20/21
202 kj
Thursday 10/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Friday 10/15/21
259 kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Saturday 10/2/21
334 kj
Sunday 10/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Monday 1/25/21
293 kj
Tuesday 1/26/21
45 min Pop Ride
Cody Rigsby
✅ 411 kj
Wednesday 12/30/20
329 kj
Thursday 12/31/20
30 min XOXO, Cody
Cody Rigsby
✅ 179 kj
Wednesday 9/23/20
167 kj
Friday 11/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 207 kj
Thursday 10/8/20
187 kj
Friday 11/6/20
20 min FTP Test Ride
Matt Wilpers
135 kj
Wednesday 8/28/19
✅ 179 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 223 kj
Thursday 2/6/20
143 kj
Tuesday 2/11/20