Shake and Bake

Workouts

Wednesday 3/24/21 @ 12:49 AM
✅
204kj
62rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/7/21 @ 2:48 PM
141kj
69rpm
38%
14mph
Sunday 2/21/21 @ 7:36 PM
✅
448kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:18 PM
302kj
79rpm
36%
15mph
Sunday 1/24/21 @ 11:49 PM
✅
161kj
64rpm
50%
17mph
20 min 2000s Ride
Cody Rigsby
Sunday 1/24/21 @ 4:32 PM
113kj
71rpm
41%
16mph
Monday 12/21/20 @ 7:50 PM
✅
224kj
77rpm
43%
17mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 3:32 PM
159kj
79rpm
37%
15mph
Friday 12/4/20 @ 10:38 PM
✅
249kj
78rpm
45%
18mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 2:38 PM
176kj
81rpm
38%
16mph
Tuesday 11/10/20 @ 2:59 PM
✅
248kj
76rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:59 PM
162kj
71rpm
41%
15mph
Thursday 4/16/20 @ 11:45 PM
✅
164kj
74rpm
47%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/29/20 @ 3:51 PM
123kj
77rpm
41%
16mph
Thursday 2/13/20 @ 10:21 PM
✅
248kj
70rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 3:21 PM
145kj
72rpm
38%
15mph
Sunday 4/26/20 @ 7:15 PM
✅
230kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 3:24 PM
163kj
79rpm
38%
15mph
Wednesday 2/19/20 @ 1:0 AM
✅
249kj
71rpm
48%
18mph
30 min 2000s Ride
Cody Rigsby
Sunday 3/1/20 @ 4:49 PM
159kj
76rpm
39%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 204 kj
Wednesday 3/24/21
141 kj
Wednesday 4/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Sunday 2/21/21
302 kj
Saturday 2/20/21
20 min 2000s Ride
Cody Rigsby
✅ 161 kj
Sunday 1/24/21
113 kj
Sunday 1/24/21
30 min Holiday Ride
Denis Morton
✅ 224 kj
Monday 12/21/20
159 kj
Saturday 12/12/20
30 min Outkast Ride
Denis Morton
✅ 249 kj
Friday 12/4/20
176 kj
Sunday 12/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 248 kj
Tuesday 11/10/20
162 kj
Tuesday 11/10/20
20 min 90s Pop Ride
Cody Rigsby
✅ 164 kj
Thursday 4/16/20
123 kj
Friday 5/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 248 kj
Thursday 2/13/20
145 kj
Saturday 2/15/20
30 min Pop Ride
Cody Rigsby
✅ 230 kj
Sunday 4/26/20
163 kj
Monday 4/27/20
30 min 2000s Ride
Cody Rigsby
✅ 249 kj
Wednesday 2/19/20
159 kj
Sunday 3/1/20