Shake and Bake

Workouts

Tuesday 11/2/21 @ 9:54 PM
345kj
72rpm
44%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/17/22 @ 12:0 AM
βœ…
367kj
102rpm
35%
18mph
Monday 2/15/21 @ 9:9 PM
323kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 7:55 PM
βœ…
403kj
94rpm
38%
19mph
Saturday 11/7/20 @ 4:34 PM
185kj
85rpm
36%
16mph
30 min Power Zone Max Ride
Denis Morton
Saturday 10/1/22 @ 10:4 PM
βœ…
250kj
87rpm
39%
18mph
Thursday 1/13/22 @ 7:20 PM
167kj
41rpm
47%
9mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 7/15/22 @ 12:29 PM
βœ…
357kj
93rpm
38%
18mph
Tuesday 10/5/21 @ 1:44 PM
303kj
64rpm
45%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 7:29 PM
βœ…
307kj
83rpm
39%
17mph
Sunday 3/14/21 @ 7:0 PM
βœ…
209kj
83rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 12/9/21 @ 6:39 PM
197kj
82rpm
46%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
345 kj
Tuesday 11/2/21
βœ… 367 kj
Sunday 4/17/22
45 min Power Zone Ride
Matt Wilpers
323 kj
Monday 2/15/21
βœ… 403 kj
Monday 11/21/22
30 min Power Zone Max Ride
Denis Morton
185 kj
Saturday 11/7/20
βœ… 250 kj
Saturday 10/1/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
167 kj
Thursday 1/13/22
βœ… 357 kj
Friday 7/15/22
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Tuesday 10/5/21
βœ… 307 kj
Wednesday 1/5/22
20 min FTP Test Ride
Denis Morton
βœ… 209 kj
Sunday 3/14/21
197 kj
Thursday 12/9/21