Shake and Bake
Workouts
Monday 1/16/23 @ 10:15 PM
✅
343kj
84rpm
40%
18mph
Saturday 1/14/23 @ 6:4 PM
304kj
82rpm
40%
17mph
Thursday 10/8/20 @ 10:44 PM
✅
207kj
65rpm
47%
16mph
Monday 6/6/22 @ 12:53 PM
184kj
77rpm
41%
16mph
Friday 10/25/19 @ 11:12 AM
kj
rpm
%
0mph
Sunday 1/23/22 @ 11:13 PM
✅
130kj
74rpm
42%
16mph
Saturday 7/10/21 @ 11:26 PM
✅
210kj
82rpm
40%
17mph
Thursday 12/23/21 @ 5:8 PM
206kj
85rpm
39%
17mph
Wednesday 9/8/21 @ 1:37 PM
225kj
77rpm
43%
17mph
Friday 3/5/21 @ 11:40 PM
✅
226kj
87rpm
40%
18mph
Tuesday 1/21/20 @ 11:36 PM
206kj
72rpm
43%
17mph
Saturday 7/10/21 @ 5:21 PM
✅
230kj
80rpm
43%
18mph
Friday 11/27/20 @ 4:47 PM
68kj
61rpm
48%
15mph
Sunday 10/4/20 @ 8:25 PM
✅
85kj
69rpm
50%
19mph
Saturday 2/1/20 @ 2:51 PM
✅
343kj
69rpm
47%
17mph
Monday 9/21/20 @ 12:31 PM
337kj
77rpm
44%
18mph
Saturday 9/21/19 @ 9:3 PM
✅
139kj
85rpm
40%
17mph
Friday 10/4/19 @ 11:52 AM
121kj
87rpm
37%
16mph
Tuesday 8/27/19 @ 12:24 AM
167kj
89rpm
35%
16mph
Monday 6/3/19 @ 11:25 PM
✅
180kj
87rpm
36%
16mph
Workouts
304
kj
Saturday 1/14/23
206
kj
Thursday 12/23/21
225
kj
Wednesday 9/8/21
167
kj
Tuesday 8/27/19