Shake and Bake

Workouts

Tuesday 9/27/22 @ 12:25 PM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Sunday 8/14/22 @ 2:18 PM
✅
152kj
70rpm
47%
17mph
Sunday 2/28/21 @ 9:24 PM
120kj
71rpm
47%
18mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:11 AM
✅
121kj
74rpm
47%
18mph
Thursday 2/11/21 @ 11:56 PM
✅
161kj
67rpm
50%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 12/5/20 @ 12:50 PM
135kj
66rpm
47%
17mph
Tuesday 1/5/21 @ 12:14 AM
✅
112kj
67rpm
48%
17mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:0 AM
102kj
71rpm
45%
17mph
Friday 9/11/20 @ 12:33 AM
164kj
58rpm
47%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 11:23 PM
✅
245kj
75rpm
46%
18mph
Sunday 8/9/20 @ 8:18 PM
✅
172kj
71rpm
50%
18mph
20 min Groove Ride
Cody Rigsby
Saturday 8/15/20 @ 3:11 PM
158kj
71rpm
48%
18mph
Thursday 6/25/20 @ 9:37 PM
✅
182kj
76rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 12:47 PM
140kj
76rpm
44%
17mph
Friday 2/7/20 @ 9:55 PM
✅
250kj
77rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 5/30/20 @ 1:45 PM
200kj
59rpm
49%
16mph
Thursday 2/20/20 @ 7:56 PM
✅
267kj
73rpm
49%
19mph
30 min Groove Ride
Cody Rigsby
Saturday 4/25/20 @ 1:0 PM
176kj
71rpm
42%
16mph
Saturday 3/28/20 @ 12:28 AM
144kj
69rpm
46%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 4/14/20 @ 11:55 AM
✅
148kj
77rpm
43%
17mph

Workouts

20 min HIIT Ride
Cody Rigsby
kj
Tuesday 9/27/22
✅ 152 kj
Sunday 8/14/22
15 min Groove Ride
Cody Rigsby
120 kj
Sunday 2/28/21
✅ 121 kj
Wednesday 2/24/21
20 min Pop Ride
Cody Rigsby
✅ 161 kj
Thursday 2/11/21
135 kj
Saturday 12/5/20
15 min 90s Ride
Cody Rigsby
✅ 112 kj
Tuesday 1/5/21
102 kj
Wednesday 1/6/21
30 min XOXO, Cody
Cody Rigsby
164 kj
Friday 9/11/20
✅ 245 kj
Thursday 9/10/20
20 min Groove Ride
Cody Rigsby
✅ 172 kj
Sunday 8/9/20
158 kj
Saturday 8/15/20
20 min 90s Ride
Cody Rigsby
✅ 182 kj
Thursday 6/25/20
140 kj
Thursday 6/25/20
30 min Live DJ Ride
Cody Rigsby
✅ 250 kj
Friday 2/7/20
200 kj
Saturday 5/30/20
30 min Groove Ride
Cody Rigsby
✅ 267 kj
Thursday 2/20/20
176 kj
Saturday 4/25/20
20 min 80s Ride
Cody Rigsby
144 kj
Saturday 3/28/20
✅ 148 kj
Tuesday 4/14/20