Shake and Bake
Workouts
Wednesday 12/21/22 @ 9:31 PM
✅
220kj
73rpm
44%
17mph
Tuesday 2/21/23 @ 11:15 AM
208kj
63rpm
49%
17mph
Thursday 6/24/21 @ 1:59 PM
✅
140kj
69rpm
46%
17mph
Saturday 11/6/21 @ 1:30 PM
117kj
62rpm
46%
16mph
Friday 5/21/21 @ 8:14 PM
✅
231kj
71rpm
47%
17mph
Thursday 5/20/21 @ 7:41 PM
147kj
53rpm
48%
15mph
Thursday 12/3/20 @ 11:16 PM
✅
222kj
68rpm
47%
17mph
Tuesday 12/8/20 @ 8:35 PM
186kj
61rpm
47%
16mph
Saturday 1/25/20 @ 5:51 PM
✅
386kj
71rpm
43%
16mph
Saturday 7/25/20 @ 10:10 PM
299kj
67rpm
40%
15mph
Monday 7/6/20 @ 10:39 PM
235kj
67rpm
49%
17mph
Saturday 4/18/20 @ 1:49 AM
✅
255kj
66rpm
51%
19mph
Sunday 4/19/20 @ 10:45 PM
169kj
69rpm
49%
18mph
Sunday 3/22/20 @ 5:16 AM
✅
174kj
64rpm
52%
19mph
Sunday 2/2/20 @ 10:36 PM
362kj
72rpm
47%
18mph
Sunday 3/8/20 @ 8:32 PM
✅
388kj
66rpm
51%
19mph
Tuesday 2/4/20 @ 4:28 PM
235kj
70rpm
48%
18mph
Friday 2/7/20 @ 6:28 AM
✅
253kj
66rpm
51%
19mph
Tuesday 1/21/20 @ 11:36 PM
206kj
72rpm
43%
17mph
Monday 1/13/20 @ 2:5 AM
✅
244kj
66rpm
50%
18mph
Workouts
186
kj
Tuesday 12/8/20
235
kj
Monday 7/6/20