Shake and Bake

Workouts

Friday 5/21/21 @ 8:14 PM
✅
231kj
71rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:26 PM
151kj
68rpm
41%
15mph
Monday 3/1/21 @ 11:44 PM
✅
106kj
52rpm
44%
13mph
20 min 2000s Ride
Cody Rigsby
Tuesday 3/23/21 @ 10:39 PM
98kj
70rpm
39%
15mph
Wednesday 12/30/20 @ 4:29 PM
✅
411kj
74rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Sunday 1/17/21 @ 8:23 PM
217kj
71rpm
39%
15mph
Wednesday 1/13/21 @ 11:25 PM
142kj
48rpm
45%
11mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
✅
170kj
81rpm
37%
16mph
Thursday 12/3/20 @ 11:16 PM
✅
222kj
68rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:40 AM
64kj
53rpm
39%
11mph
Thursday 9/24/20 @ 1:26 PM
104kj
55rpm
47%
14mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:36 PM
✅
123kj
73rpm
42%
16mph
Monday 7/6/20 @ 10:39 PM
✅
235kj
67rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:35 PM
136kj
60rpm
39%
12mph
Friday 1/17/20 @ 12:32 AM
✅
203kj
68rpm
45%
16mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/3/20 @ 2:59 PM
181kj
75rpm
41%
16mph
Tuesday 11/19/19 @ 10:17 PM
✅
97kj
65rpm
56%
19mph
10 min Climb Ride
Robin Arzón
Sunday 3/22/20 @ 4:44 PM
88kj
64rpm
53%
19mph
Saturday 9/21/19 @ 9:3 PM
✅
139kj
85rpm
40%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 9/26/19 @ 11:47 PM
112kj
87rpm
36%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 231 kj
Friday 5/21/21
151 kj
Tuesday 5/11/21
20 min 2000s Ride
Cody Rigsby
✅ 106 kj
Monday 3/1/21
98 kj
Tuesday 3/23/21
45 min Pop Ride
Cody Rigsby
✅ 411 kj
Wednesday 12/30/20
217 kj
Sunday 1/17/21
30 min Miley Cyrus Ride
Jess King
142 kj
Wednesday 1/13/21
✅ 170 kj
Saturday 1/9/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 222 kj
Thursday 12/3/20
64 kj
Wednesday 12/2/20
20 min 2000s Ride
Cody Rigsby
104 kj
Thursday 9/24/20
✅ 123 kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 235 kj
Monday 7/6/20
136 kj
Thursday 4/9/20
30 min Show Up Ride
Cody Rigsby
✅ 203 kj
Friday 1/17/20
181 kj
Sunday 5/3/20
10 min Climb Ride
Robin Arzón
✅ 97 kj
Tuesday 11/19/19
88 kj
Sunday 3/22/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 139 kj
Saturday 9/21/19
112 kj
Thursday 9/26/19