Shake and Bake

Workouts

Sunday 1/24/21 @ 11:49 PM
βœ…
161kj
64rpm
50%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 1/27/21 @ 8:46 PM
kj
rpm
%
0mph
Tuesday 6/29/21 @ 11:33 PM
βœ…
231kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 4:52 PM
kj
rpm
%
0mph
Thursday 10/8/20 @ 10:44 PM
βœ…
207kj
65rpm
47%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:22 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 6:24 PM
βœ…
241kj
71rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 10:1 PM
βœ…
179kj
58rpm
48%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
Thursday 2/6/20 @ 4:16 PM
βœ…
223kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 4:15 PM
βœ…
233kj
68rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:58 AM
kj
rpm
%
0mph
Friday 6/26/20 @ 9:57 PM
βœ…
252kj
79rpm
45%
18mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 9:54 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 2:45 PM
βœ…
214kj
60rpm
51%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:59 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 12:16 AM
βœ…
403kj
74rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph

Workouts

20 min 2000s Ride
Cody Rigsby
βœ… 161 kj
Sunday 1/24/21
kj
Wednesday 1/27/21
30 min Pop Ride
Cody Rigsby
βœ… 231 kj
Tuesday 6/29/21
kj
Thursday 7/1/21
30 min XOXO, Cody
Cody Rigsby
βœ… 207 kj
Thursday 10/8/20
kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
βœ… 241 kj
Friday 10/16/20
kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 179 kj
Wednesday 9/23/20
kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
βœ… 223 kj
Thursday 2/6/20
kj
Wednesday 2/5/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 233 kj
Tuesday 7/14/20
kj
Thursday 7/9/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 252 kj
Friday 6/26/20
kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 214 kj
Tuesday 6/9/20
kj
Tuesday 5/26/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 403 kj
Thursday 4/16/20
kj
Saturday 7/6/19