Shake and Bake
Workouts
Thursday 8/13/20 @ 7:54 PM
✅
241kj
71rpm
47%
18mph
Wednesday 8/12/20 @ 11:24 PM
229kj
72rpm
46%
17mph
Sunday 9/26/21 @ 9:46 PM
85kj
66rpm
37%
13mph
Thursday 9/17/20 @ 9:11 PM
✅
108kj
87rpm
35%
16mph
Wednesday 9/8/21 @ 1:37 PM
✅
225kj
77rpm
43%
17mph
Tuesday 2/9/21 @ 11:19 PM
215kj
85rpm
40%
17mph
Thursday 7/22/21 @ 9:23 PM
329kj
84rpm
40%
17mph
Tuesday 5/18/21 @ 10:32 PM
✅
330kj
86rpm
40%
18mph
Friday 5/21/21 @ 8:14 PM
231kj
71rpm
47%
17mph
Monday 5/17/21 @ 11:6 PM
✅
234kj
73rpm
46%
18mph
Wednesday 11/25/20 @ 1:9 AM
✅
141kj
71rpm
51%
19mph
Thursday 12/3/20 @ 11:25 PM
117kj
74rpm
46%
18mph
Friday 11/27/20 @ 4:47 PM
68kj
61rpm
48%
15mph
Thursday 10/22/20 @ 9:55 PM
✅
72kj
66rpm
48%
17mph
Thursday 10/8/20 @ 10:44 PM
207kj
65rpm
47%
16mph
Friday 10/9/20 @ 8:24 PM
✅
229kj
78rpm
44%
18mph
Monday 6/29/20 @ 9:15 PM
✅
179kj
76rpm
46%
18mph
Tuesday 6/30/20 @ 10:32 PM
110kj
83rpm
36%
15mph
Thursday 2/6/20 @ 4:16 PM
✅
223kj
71rpm
46%
17mph
Thursday 2/6/20 @ 12:33 PM
189kj
78rpm
40%
16mph
Workouts
215
kj
Tuesday 2/9/21
329
kj
Thursday 7/22/21