Shake and Bake
Workouts
Thursday 1/13/22 @ 7:20 PM
167kj
41rpm
47%
9mph
Wednesday 12/6/23 @ 11:0 AM
✅
422kj
86rpm
44%
19mph
Wednesday 2/10/21 @ 9:1 PM
243kj
60rpm
42%
13mph
Wednesday 1/4/23 @ 10:42 AM
✅
401kj
84rpm
43%
19mph
Tuesday 10/5/21 @ 1:44 PM
303kj
64rpm
45%
15mph
Sunday 7/23/23 @ 12:55 PM
✅
431kj
85rpm
44%
20mph
Tuesday 11/2/21 @ 9:54 PM
345kj
72rpm
44%
17mph
Monday 11/28/22 @ 10:35 AM
✅
366kj
86rpm
38%
17mph
Monday 2/15/21 @ 9:9 PM
323kj
80rpm
40%
17mph
Monday 11/21/22 @ 10:40 AM
✅
389kj
93rpm
37%
18mph
Sunday 1/30/22 @ 11:14 PM
191kj
73rpm
42%
16mph
Thursday 2/3/22 @ 10:17 AM
✅
199kj
80rpm
40%
16mph
Saturday 11/27/21 @ 8:38 PM
364kj
75rpm
45%
18mph
Thursday 11/18/21 @ 10:18 AM
✅
377kj
84rpm
42%
18mph
Wednesday 8/18/21 @ 12:18 PM
348kj
75rpm
44%
18mph
Tuesday 7/6/21 @ 9:7 AM
✅
395kj
83rpm
43%
18mph
Thursday 8/12/21 @ 9:42 PM
✅
227kj
82rpm
41%
18mph
Tuesday 2/9/21 @ 10:34 AM
221kj
85rpm
40%
17mph
Monday 9/9/19 @ 11:40 PM
109kj
79rpm
37%
15mph
Sunday 3/21/21 @ 5:59 PM
✅
163kj
83rpm
43%
18mph
Workouts
167
kj
Thursday 1/13/22
243
kj
Wednesday 2/10/21
303
kj
Tuesday 10/5/21
364
kj
Saturday 11/27/21
221
kj
Tuesday 2/9/21