Shake and Bake

Workouts

Friday 11/19/21 @ 2:22 AM
68kj
53rpm
39%
11mph
20 min R&B Ride
Hannah Frankson
Tuesday 11/9/21 @ 5:20 PM
✅
116kj
72rpm
42%
16mph
Sunday 10/24/21 @ 3:0 PM
146kj
74rpm
37%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 11/10/21 @ 3:47 PM
✅
194kj
74rpm
42%
17mph
Thursday 4/9/20 @ 11:2 PM
✅
93kj
54rpm
55%
17mph
10 min Climb Ride
Ally Love
Monday 12/28/20 @ 8:34 PM
61kj
76rpm
41%
16mph
Monday 10/19/20 @ 11:27 AM
70kj
47rpm
34%
9mph
30 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 10/20/20 @ 8:4 PM
✅
220kj
80rpm
44%
18mph
Wednesday 4/15/20 @ 12:48 PM
✅
203kj
43rpm
70%
16mph
20 min Tabata Ride
Robin ArzĂłn
Wednesday 8/26/20 @ 1:44 PM
159kj
76rpm
45%
18mph
Friday 4/10/20 @ 12:22 PM
180kj
54rpm
45%
13mph
30 min Tabata Ride
Robin ArzĂłn
Tuesday 8/18/20 @ 8:58 AM
✅
227kj
75rpm
44%
17mph
Thursday 4/9/20 @ 10:37 PM
138kj
51rpm
54%
16mph
20 min 90s Pop Ride
Robin ArzĂłn
Monday 8/17/20 @ 9:14 PM
✅
146kj
81rpm
42%
17mph
Wednesday 4/8/20 @ 3:16 PM
179kj
51rpm
40%
11mph
45 min Tabata Ride
Robin ArzĂłn
Friday 8/14/20 @ 8:16 AM
✅
305kj
76rpm
42%
16mph
Saturday 4/4/20 @ 2:20 PM
125kj
68rpm
36%
13mph
30 min Hip Hop Ride
Robin ArzĂłn
Thursday 8/6/20 @ 7:31 PM
✅
195kj
89rpm
37%
17mph
Sunday 3/29/20 @ 3:58 PM
81kj
75rpm
28%
11mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
✅
239kj
81rpm
43%
18mph

Workouts

20 min R&B Ride
Hannah Frankson
68 kj
Friday 11/19/21
✅ 116 kj
Tuesday 11/9/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
146 kj
Sunday 10/24/21
✅ 194 kj
Wednesday 11/10/21
10 min Climb Ride
Ally Love
✅ 93 kj
Thursday 4/9/20
61 kj
Monday 12/28/20
30 min Afrobeats Ride
Tunde Oyeneyin
70 kj
Monday 10/19/20
✅ 220 kj
Tuesday 10/20/20
20 min Tabata Ride
Robin ArzĂłn
✅ 203 kj
Wednesday 4/15/20
159 kj
Wednesday 8/26/20
30 min Tabata Ride
Robin ArzĂłn
180 kj
Friday 4/10/20
✅ 227 kj
Tuesday 8/18/20
20 min 90s Pop Ride
Robin ArzĂłn
138 kj
Thursday 4/9/20
✅ 146 kj
Monday 8/17/20
45 min Tabata Ride
Robin ArzĂłn
179 kj
Wednesday 4/8/20
✅ 305 kj
Friday 8/14/20
30 min Hip Hop Ride
Robin ArzĂłn
125 kj
Saturday 4/4/20
✅ 195 kj
Thursday 8/6/20
30 min Sundays with Love
Ally Love
81 kj
Sunday 3/29/20
✅ 239 kj
Sunday 3/29/20