Shake and Bake
Workouts
Saturday 1/21/23 @ 6:29 PM
✅
224kj
53rpm
51%
15mph
Saturday 1/21/23 @ 6:28 PM
81kj
33rpm
53%
11mph
Saturday 1/22/22 @ 3:20 PM
✅
70kj
70rpm
34%
13mph
Friday 1/7/22 @ 3:24 PM
35kj
31rpm
47%
9mph
Thursday 12/2/21 @ 2:31 AM
57kj
61rpm
28%
9mph
Monday 2/24/20 @ 9:47 PM
✅
70kj
37rpm
45%
10mph
Friday 1/22/21 @ 12:37 PM
✅
77kj
75rpm
34%
13mph
Monday 11/23/20 @ 12:51 PM
44kj
36rpm
45%
10mph
Wednesday 12/30/20 @ 12:49 AM
✅
259kj
58rpm
55%
16mph
Friday 8/14/20 @ 12:35 PM
57kj
32rpm
46%
9mph
Tuesday 12/22/20 @ 12:34 PM
✅
99kj
70rpm
39%
14mph
Tuesday 12/15/20 @ 2:52 PM
46kj
37rpm
45%
10mph
Monday 12/14/20 @ 11:53 AM
✅
97kj
38rpm
43%
9mph
Sunday 12/6/20 @ 11:58 AM
47kj
30rpm
46%
9mph
Thursday 12/3/20 @ 12:32 PM
✅
109kj
65rpm
42%
14mph
Monday 10/26/20 @ 6:40 PM
41kj
35rpm
46%
10mph
Sunday 10/11/20 @ 2:11 PM
70kj
42rpm
40%
9mph
Sunday 5/3/20 @ 4:31 PM
✅
76kj
39rpm
45%
11mph
Thursday 7/23/20 @ 11:30 PM
✅
418kj
40rpm
71%
15mph
Thursday 7/23/20 @ 11:55 PM
52kj
38rpm
47%
11mph
Workouts
70
kj
Sunday 10/11/20
52
kj
Thursday 7/23/20