Shake and Bake

Workouts

Thursday 9/7/23 @ 11:1 AM
✅
947kj
84rpm
62%
26mph
45 min Power Zone Endurance
Denis Morton
Friday 11/17/23 @ 4:42 AM
475kj
81rpm
48%
20mph
Thursday 6/22/23 @ 10:6 AM
✅
1192kj
89rpm
58%
26mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 8/19/23 @ 4:12 AM
624kj
93rpm
44%
20mph
Friday 11/11/22 @ 10:47 AM
✅
881kj
85rpm
60%
26mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/29/23 @ 7:28 PM
503kj
92rpm
46%
21mph
Friday 11/18/22 @ 12:25 AM
✅
573kj
93rpm
55%
25mph
30 min LOL Cody
Cody Rigsby
Saturday 4/22/23 @ 4:44 AM
326kj
94rpm
44%
21mph
Monday 9/12/22 @ 10:30 AM
✅
664kj
59rpm
84%
27mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 7/14/22 @ 7:24 PM
298kj
90rpm
43%
20mph
Tuesday 3/14/23 @ 9:54 AM
✅
433kj
86rpm
61%
27mph
20 min Tabata Ride
Ally Love
Tuesday 3/14/23 @ 9:57 AM
249kj
93rpm
46%
21mph
Monday 1/2/23 @ 3:2 PM
✅
392kj
95rpm
55%
26mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/27/22 @ 4:44 AM
190kj
98rpm
40%
19mph
Monday 8/15/22 @ 10:0 AM
✅
865kj
74rpm
65%
25mph
45 min Hip Hop Ride
Ally Love
Sunday 8/14/22 @ 3:58 PM
575kj
87rpm
52%
22mph
Monday 6/13/22 @ 11:12 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/21/22 @ 7:7 PM
✅
281kj
89rpm
41%
19mph
Sunday 5/2/21 @ 5:49 AM
100kj
74rpm
48%
19mph
10 min Climb Ride
Ben Alldis
Wednesday 4/27/22 @ 5:57 PM
✅
122kj
71rpm
47%
21mph

Workouts

45 min Power Zone Endurance
Denis Morton
✅ 947 kj
Thursday 9/7/23
475 kj
Friday 11/17/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 1192 kj
Thursday 6/22/23
624 kj
Saturday 8/19/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 881 kj
Friday 11/11/22
503 kj
Thursday 6/29/23
30 min LOL Cody
Cody Rigsby
✅ 573 kj
Friday 11/18/22
326 kj
Saturday 4/22/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 664 kj
Monday 9/12/22
298 kj
Thursday 7/14/22
20 min Tabata Ride
Ally Love
✅ 433 kj
Tuesday 3/14/23
249 kj
Tuesday 3/14/23
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 392 kj
Monday 1/2/23
190 kj
Monday 6/27/22
45 min Hip Hop Ride
Ally Love
✅ 865 kj
Monday 8/15/22
575 kj
Sunday 8/14/22
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 6/13/22
✅ 281 kj
Thursday 7/21/22
10 min Climb Ride
Ben Alldis
100 kj
Sunday 5/2/21
✅ 122 kj
Wednesday 4/27/22