Shake and Bake

Workouts

Saturday 4/22/23 @ 11:33 AM
✅
330kj
64rpm
67%
24mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Tuesday 7/6/21 @ 5:22 PM
116kj
74rpm
40%
15mph
Thursday 2/23/23 @ 11:22 AM
✅
232kj
63rpm
80%
27mph
Extra 10: Climb Ride
Tunde Oyeneyin
Monday 3/6/23 @ 3:53 PM
65kj
61rpm
48%
16mph
Sunday 7/24/22 @ 10:17 PM
✅
152kj
61rpm
68%
23mph
10 min Climb Ride
Jess King
Monday 3/14/22 @ 5:34 PM
60kj
57rpm
48%
15mph
Monday 6/6/22 @ 11:5 AM
✅
374kj
80rpm
62%
25mph
20 min House Ride
Tunde Oyeneyin
Thursday 12/2/21 @ 3:52 PM
129kj
68rpm
45%
16mph
Sunday 5/1/22 @ 1:55 PM
✅
126kj
72rpm
57%
22mph
10 min Climb Ride
Hannah Corbin
Friday 3/19/21 @ 7:17 PM
69kj
71rpm
45%
17mph
Tuesday 12/14/21 @ 10:58 AM
✅
590kj
98rpm
54%
26mph
30 min Tabata Ride
Ally Love
Wednesday 12/22/21 @ 2:14 PM
160kj
69rpm
39%
14mph
Sunday 10/31/21 @ 11:58 AM
✅
759kj
84rpm
57%
24mph
45 min Halloween Ride
Kendall Toole
Wednesday 11/3/21 @ 2:59 PM
226kj
62rpm
42%
13mph
Sunday 2/28/21 @ 12:50 PM
✅
118kj
71rpm
56%
21mph
10 min Low Impact Ride
Hannah Frankson
Friday 3/19/21 @ 8:51 PM
56kj
81rpm
37%
16mph
Saturday 2/6/21 @ 12:51 PM
✅
502kj
88rpm
55%
24mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 10:10 PM
171kj
80rpm
38%
16mph
Sunday 1/10/21 @ 12:5 AM
✅
244kj
74rpm
54%
22mph
20 min House Ride
Olivia Amato
Tuesday 12/29/20 @ 11:50 PM
127kj
78rpm
41%
16mph

Workouts

20 min AFO Ride: Doja Cat
Emma Lovewell
✅ 330 kj
Saturday 4/22/23
116 kj
Tuesday 7/6/21
Extra 10: Climb Ride
Tunde Oyeneyin
✅ 232 kj
Thursday 2/23/23
65 kj
Monday 3/6/23
10 min Climb Ride
Jess King
✅ 152 kj
Sunday 7/24/22
60 kj
Monday 3/14/22
20 min House Ride
Tunde Oyeneyin
✅ 374 kj
Monday 6/6/22
129 kj
Thursday 12/2/21
10 min Climb Ride
Hannah Corbin
✅ 126 kj
Sunday 5/1/22
69 kj
Friday 3/19/21
30 min Tabata Ride
Ally Love
✅ 590 kj
Tuesday 12/14/21
160 kj
Wednesday 12/22/21
45 min Halloween Ride
Kendall Toole
✅ 759 kj
Sunday 10/31/21
226 kj
Wednesday 11/3/21
10 min Low Impact Ride
Hannah Frankson
✅ 118 kj
Sunday 2/28/21
56 kj
Friday 3/19/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Saturday 2/6/21
171 kj
Saturday 2/20/21
20 min House Ride
Olivia Amato
✅ 244 kj
Sunday 1/10/21
127 kj
Tuesday 12/29/20