Shake and Bake

Workouts

Tuesday 12/29/20 @ 12:8 PM
βœ…
768kj
79rpm
59%
24mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/28/20 @ 2:48 PM
398kj
55rpm
59%
19mph
Thursday 11/24/22 @ 2:51 PM
βœ…
1066kj
92rpm
61%
28mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 3:0 PM
248kj
44rpm
51%
14mph
Saturday 8/6/22 @ 9:18 AM
βœ…
308kj
79rpm
57%
24mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 8/6/22 @ 9:19 AM
91kj
38rpm
58%
14mph
Sunday 4/17/22 @ 12:33 PM
βœ…
1188kj
97rpm
55%
26mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 1:40 AM
761kj
66rpm
59%
22mph
Sunday 1/16/22 @ 7:58 PM
βœ…
489kj
82rpm
58%
24mph
30 min Anitta Ride
Cody Rigsby
Sunday 10/25/20 @ 11:30 AM
373kj
83rpm
51%
22mph
Sunday 10/11/20 @ 1:7 PM
βœ…
670kj
93rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 9:25 PM
601kj
71rpm
58%
22mph
Thursday 4/29/21 @ 10:58 AM
βœ…
1002kj
77rpm
60%
24mph
60 min Rock Ride
Sam Yo
Saturday 4/17/21 @ 10:49 PM
648kj
44rpm
74%
20mph
Saturday 3/6/21 @ 12:13 PM
450kj
77rpm
56%
23mph
45 min EDM Ride
Hannah Frankson
Sunday 4/18/21 @ 10:50 AM
βœ…
495kj
47rpm
72%
21mph
Monday 8/24/20 @ 10:1 AM
βœ…
678kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 8:46 AM
515kj
78rpm
51%
21mph
Monday 5/25/20 @ 12:41 AM
βœ…
167kj
81rpm
49%
21mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/17/20 @ 2:17 AM
106kj
70rpm
45%
17mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
βœ… 768 kj
Tuesday 12/29/20
398 kj
Monday 12/28/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 1066 kj
Thursday 11/24/22
248 kj
Thursday 11/24/22
20 min Pop Ride
Tunde Oyeneyin
βœ… 308 kj
Saturday 8/6/22
91 kj
Saturday 8/6/22
60 min Power Zone Ride
Matt Wilpers
βœ… 1188 kj
Sunday 4/17/22
761 kj
Friday 12/4/20
30 min Anitta Ride
Cody Rigsby
βœ… 489 kj
Sunday 1/16/22
373 kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 670 kj
Sunday 10/11/20
601 kj
Saturday 10/17/20
60 min Rock Ride
Sam Yo
βœ… 1002 kj
Thursday 4/29/21
648 kj
Saturday 4/17/21
45 min EDM Ride
Hannah Frankson
450 kj
Saturday 3/6/21
βœ… 495 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 678 kj
Monday 8/24/20
515 kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
βœ… 167 kj
Monday 5/25/20
106 kj
Monday 2/17/20