Shake and Bake

Workouts

Thursday 6/22/23 @ 1:37 AM
✅
386kj
73rpm
66%
26mph
20 min 2000s Hip Hop Ride
Kendall Toole
Thursday 6/22/23 @ 1:38 AM
123kj
81rpm
38%
16mph
Monday 5/15/23 @ 10:56 PM
✅
580kj
80rpm
62%
26mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/16/23 @ 12:29 AM
273kj
85rpm
44%
19mph
Monday 4/24/23 @ 12:5 AM
✅
1018kj
62rpm
72%
24mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:38 PM
469kj
73rpm
47%
18mph
Sunday 4/16/23 @ 7:24 PM
✅
409kj
79rpm
64%
26mph
20 min R&B Ride
Denis Morton
Tuesday 3/28/23 @ 9:30 PM
202kj
81rpm
47%
20mph
Monday 2/27/23 @ 11:58 PM
✅
770kj
65rpm
81%
28mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 2/27/23 @ 11:58 PM
332kj
82rpm
49%
21mph
Monday 1/2/23 @ 3:2 PM
✅
392kj
95rpm
55%
26mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 3/12/22 @ 1:40 AM
164kj
93rpm
39%
18mph
Thursday 9/23/21 @ 10:12 AM
✅
168kj
63rpm
69%
24mph
10 min Climb Ride
Alex Toussaint
Thursday 10/7/21 @ 2:4 AM
111kj
65rpm
58%
21mph
Wednesday 5/19/21 @ 12:9 AM
✅
309kj
80rpm
57%
23mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 6/9/21 @ 7:50 PM
166kj
84rpm
43%
18mph
Sunday 5/2/21 @ 5:49 AM
100kj
74rpm
48%
19mph
10 min Climb Ride
Ben Alldis
Thursday 1/7/21 @ 8:29 PM
✅
105kj
76rpm
51%
20mph
Thursday 12/19/19 @ 11:58 AM
✅
171kj
86rpm
48%
21mph
15 min Move for More: Tabata Ride
Alex Toussaint
Saturday 4/18/20 @ 9:47 PM
136kj
84rpm
44%
19mph

Workouts

20 min 2000s Hip Hop Ride
Kendall Toole
✅ 386 kj
Thursday 6/22/23
123 kj
Thursday 6/22/23
30 min Hip Hop Ride
Alex Toussaint
✅ 580 kj
Monday 5/15/23
273 kj
Tuesday 5/16/23
60 min Club Bangers Ride
Alex Toussaint
✅ 1018 kj
Monday 4/24/23
469 kj
Friday 8/28/20
20 min R&B Ride
Denis Morton
✅ 409 kj
Sunday 4/16/23
202 kj
Tuesday 3/28/23
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 770 kj
Monday 2/27/23
332 kj
Monday 2/27/23
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 392 kj
Monday 1/2/23
164 kj
Saturday 3/12/22
10 min Climb Ride
Alex Toussaint
✅ 168 kj
Thursday 9/23/21
111 kj
Thursday 10/7/21
20 min New Tracks Ride
Alex Toussaint
✅ 309 kj
Wednesday 5/19/21
166 kj
Wednesday 6/9/21
10 min Climb Ride
Ben Alldis
100 kj
Sunday 5/2/21
✅ 105 kj
Thursday 1/7/21
15 min Move for More: Tabata Ride
Alex Toussaint
✅ 171 kj
Thursday 12/19/19
136 kj
Saturday 4/18/20