Shake and Bake

Workouts

Thursday 4/7/22 @ 2:25 AM
94kj
80rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Friday 4/8/22 @ 10:51 PM
βœ…
159kj
82rpm
42%
18mph
Tuesday 1/4/22 @ 12:47 AM
96kj
85rpm
35%
15mph
20 min New Year’s Day Recovery Ride
Sam Yo
Tuesday 1/11/22 @ 12:8 AM
βœ…
160kj
89rpm
40%
18mph
Tuesday 12/28/21 @ 3:4 AM
101kj
80rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 11/25/21 @ 12:34 AM
βœ…
157kj
82rpm
42%
18mph
Saturday 5/15/21 @ 2:19 AM
179kj
78rpm
40%
16mph
30 min Reset
Denis Morton
Thursday 5/20/21 @ 3:49 PM
βœ…
246kj
81rpm
44%
18mph
Friday 1/22/21 @ 1:21 AM
115kj
82rpm
37%
16mph
20 min 60s Ride
Denis Morton
Sunday 1/24/21 @ 5:55 PM
βœ…
167kj
85rpm
43%
18mph
Saturday 9/19/20 @ 2:7 AM
106kj
82rpm
36%
15mph
20 min 60s Ride
Denis Morton
Monday 9/21/20 @ 8:47 PM
βœ…
180kj
87rpm
44%
19mph
Tuesday 3/17/20 @ 12:54 PM
94kj
81rpm
35%
14mph
20 min 80s Ride
Denis Morton
Tuesday 11/26/19 @ 3:53 PM
βœ…
183kj
94rpm
41%
19mph
Friday 11/15/19 @ 1:56 AM
203kj
80rpm
41%
17mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 8:13 PM
βœ…
265kj
85rpm
44%
19mph
Saturday 8/10/19 @ 9:49 PM
239kj
75rpm
38%
15mph
45 min 80s Ride
Denis Morton
Saturday 8/3/19 @ 5:28 PM
βœ…
333kj
80rpm
43%
18mph
Thursday 5/17/18 @ 12:6 AM
135kj
73rpm
38%
14mph
30 min 90s Pop Ride
Denis Morton
Wednesday 7/10/19 @ 7:53 PM
βœ…
252kj
82rpm
44%
19mph

Workouts

20 min Low Impact Ride
Denis Morton
94 kj
Thursday 4/7/22
βœ… 159 kj
Friday 4/8/22
20 min New Year’s Day Recovery Ride
Sam Yo
96 kj
Tuesday 1/4/22
βœ… 160 kj
Tuesday 1/11/22
20 min Low Impact Ride
Denis Morton
101 kj
Tuesday 12/28/21
βœ… 157 kj
Thursday 11/25/21
30 min Reset
Denis Morton
179 kj
Saturday 5/15/21
βœ… 246 kj
Thursday 5/20/21
20 min 60s Ride
Denis Morton
115 kj
Friday 1/22/21
βœ… 167 kj
Sunday 1/24/21
20 min 60s Ride
Denis Morton
106 kj
Saturday 9/19/20
βœ… 180 kj
Monday 9/21/20
20 min 80s Ride
Denis Morton
94 kj
Tuesday 3/17/20
βœ… 183 kj
Tuesday 11/26/19
30 min The Jess King Experience
Jess King
203 kj
Friday 11/15/19
βœ… 265 kj
Saturday 11/16/19
45 min 80s Ride
Denis Morton
239 kj
Saturday 8/10/19
βœ… 333 kj
Saturday 8/3/19
30 min 90s Pop Ride
Denis Morton
135 kj
Thursday 5/17/18
βœ… 252 kj
Wednesday 7/10/19