Shake and Bake

Workouts

Saturday 9/24/22 @ 9:51 PM
151kj
79rpm
36%
15mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Thursday 9/22/22 @ 12:2 PM
✅
258kj
83rpm
43%
19mph
Sunday 7/24/22 @ 11:20 PM
100kj
73rpm
38%
15mph
20 min Disney Ride
Cody Rigsby
Wednesday 7/20/22 @ 10:25 PM
✅
181kj
78rpm
47%
19mph
Friday 12/24/21 @ 12:33 AM
168kj
81rpm
37%
16mph
30 min Holiday Vacation Ride
Robin Arzón
Saturday 12/25/21 @ 5:39 PM
✅
228kj
82rpm
42%
18mph
Saturday 9/19/20 @ 8:26 PM
153kj
77rpm
41%
16mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 12:28 PM
✅
199kj
44rpm
42%
10mph
Thursday 12/5/19 @ 2:25 PM
108kj
75rpm
43%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 1:46 PM
✅
148kj
83rpm
47%
20mph
Friday 5/10/19 @ 12:20 PM
153kj
73rpm
39%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:56 PM
✅
267kj
82rpm
45%
19mph
Monday 2/18/19 @ 2:21 PM
111kj
80rpm
37%
15mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:29 PM
✅
152kj
84rpm
41%
18mph
Saturday 9/8/18 @ 7:9 PM
86kj
86rpm
32%
14mph
20 min 90s Pop Ride
Denis Morton
Friday 9/7/18 @ 1:53 PM
✅
168kj
89rpm
41%
18mph
Tuesday 7/3/18 @ 3:56 AM
214kj
80rpm
36%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:56 PM
✅
426kj
85rpm
45%
19mph
Thursday 5/17/18 @ 12:6 AM
135kj
73rpm
38%
14mph
30 min 90s Pop Ride
Denis Morton
Friday 5/11/18 @ 10:51 PM
✅
260kj
85rpm
44%
19mph

Workouts

30 min Moulin Rouge Two for One Ride
Bradley & Sam
151 kj
Saturday 9/24/22
✅ 258 kj
Thursday 9/22/22
20 min Disney Ride
Cody Rigsby
100 kj
Sunday 7/24/22
✅ 181 kj
Wednesday 7/20/22
30 min Holiday Vacation Ride
Robin Arzón
168 kj
Friday 12/24/21
✅ 228 kj
Saturday 12/25/21
45 min Bike Bootcamp: Full Body
Jess Sims
153 kj
Saturday 9/19/20
✅ 199 kj
Wednesday 9/16/20
15 min Move for More: Tabata Ride
Robin Arzón
108 kj
Thursday 12/5/19
✅ 148 kj
Wednesday 12/4/19
30 min Epic Sing Along Ride
Jenn Sherman
153 kj
Friday 5/10/19
✅ 267 kj
Sunday 5/5/19
20 min 80s Pop Ride
Denis Morton
111 kj
Monday 2/18/19
✅ 152 kj
Monday 2/18/19
20 min 90s Pop Ride
Denis Morton
86 kj
Saturday 9/8/18
✅ 168 kj
Friday 9/7/18
45 min All for One Ride
All Instructors
214 kj
Tuesday 7/3/18
✅ 426 kj
Sunday 7/1/18
30 min 90s Pop Ride
Denis Morton
135 kj
Thursday 5/17/18
✅ 260 kj
Friday 5/11/18