Shake and Bake

Workouts

Sunday 5/10/20 @ 11:41 PM
256kj
83rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 12/24/22 @ 4:5 PM
✅
361kj
77rpm
52%
21mph
Sunday 3/24/19 @ 9:14 PM
224kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 1:25 PM
✅
338kj
68rpm
47%
17mph
Thursday 12/24/20 @ 4:10 AM
✅
303kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 1:33 PM
299kj
75rpm
41%
16mph
Tuesday 3/9/21 @ 12:49 AM
✅
191kj
78rpm
40%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
159kj
60rpm
43%
14mph
Sunday 7/28/19 @ 6:58 PM
360kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 1:11 PM
✅
402kj
77rpm
41%
17mph
Saturday 4/18/20 @ 4:0 PM
✅
477kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 3:13 PM
410kj
77rpm
42%
17mph
Thursday 9/24/20 @ 1:23 AM
107kj
83rpm
36%
16mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Thursday 9/17/20 @ 1:16 PM
✅
118kj
40rpm
41%
9mph
Sunday 9/8/19 @ 1:9 PM
359kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 1:40 PM
✅
370kj
78rpm
40%
16mph
Saturday 5/16/20 @ 4:59 PM
✅
259kj
88rpm
42%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
214kj
66rpm
48%
17mph
Saturday 2/8/20 @ 11:11 PM
265kj
81rpm
38%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 5/7/20 @ 1:16 PM
✅
279kj
56rpm
50%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
256 kj
Sunday 5/10/20
✅ 361 kj
Saturday 12/24/22
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Sunday 3/24/19
✅ 338 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Thursday 12/24/20
299 kj
Friday 3/12/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 191 kj
Tuesday 3/9/21
159 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Denis Morton
360 kj
Sunday 7/28/19
✅ 402 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Saturday 4/18/20
410 kj
Friday 1/22/21
30 min Bike Bootcamp: Full Body
Robin Arzón
107 kj
Thursday 9/24/20
✅ 118 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Sunday 9/8/19
✅ 370 kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
✅ 259 kj
Saturday 5/16/20
214 kj
Saturday 5/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
265 kj
Saturday 2/8/20
✅ 279 kj
Thursday 5/7/20