Shake and Bake

Workouts

Monday 7/3/23 @ 3:26 AM
101kj
78rpm
36%
15mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Tuesday 2/22/22 @ 11:31 PM
✅
102kj
58rpm
45%
15mph
Sunday 1/15/23 @ 8:55 PM
152kj
77rpm
37%
15mph
30 min Duran Duran Ride
Bradley Rose
Thursday 1/12/23 @ 5:20 PM
✅
246kj
76rpm
47%
18mph
Friday 12/2/22 @ 3:41 AM
167kj
70rpm
41%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Wednesday 12/21/22 @ 9:5 PM
✅
243kj
59rpm
55%
18mph
Wednesday 12/7/22 @ 3:20 AM
✅
155kj
79rpm
37%
15mph
30 min Holiday Ride
Robin Arzón
Tuesday 12/20/22 @ 5:35 PM
106kj
56rpm
40%
13mph
Saturday 9/18/21 @ 2:10 AM
92kj
75rpm
37%
14mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Saturday 9/3/22 @ 3:46 PM
✅
135kj
83rpm
39%
17mph
Monday 7/18/22 @ 2:9 AM
162kj
73rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:55 PM
✅
194kj
60rpm
49%
16mph
Sunday 1/30/22 @ 10:43 PM
180kj
77rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/23/22 @ 12:21 AM
✅
231kj
65rpm
51%
18mph
Friday 1/28/22 @ 1:9 AM
178kj
79rpm
39%
16mph
30 min Encanto Ride
Robin Arzón
Wednesday 1/26/22 @ 4:54 PM
✅
193kj
49rpm
57%
16mph
Thursday 11/25/21 @ 3:56 PM
✅
265kj
82rpm
38%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:55 PM
kj
rpm
%
0mph
Sunday 4/11/21 @ 5:31 PM
✅
112kj
79rpm
37%
16mph
20 min Low Impact Ride
Bradley Rose
Monday 4/26/21 @ 10:10 PM
76kj
39rpm
54%
13mph

Workouts

20 min Ed Sheeran Low Impact Ride
Bradley Rose
101 kj
Monday 7/3/23
✅ 102 kj
Tuesday 2/22/22
30 min Duran Duran Ride
Bradley Rose
152 kj
Sunday 1/15/23
✅ 246 kj
Thursday 1/12/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
167 kj
Friday 12/2/22
✅ 243 kj
Wednesday 12/21/22
30 min Holiday Ride
Robin Arzón
✅ 155 kj
Wednesday 12/7/22
106 kj
Tuesday 12/20/22
20 min Ed Sheeran Recovery Ride
Sam Yo
92 kj
Saturday 9/18/21
✅ 135 kj
Saturday 9/3/22
30 min Lizzo Two for One Ride
Jess & Robin
162 kj
Monday 7/18/22
✅ 194 kj
Friday 7/15/22
30 min EMINEM Ride
Denis Morton
180 kj
Sunday 1/30/22
✅ 231 kj
Wednesday 2/23/22
30 min Encanto Ride
Robin Arzón
178 kj
Friday 1/28/22
✅ 193 kj
Wednesday 1/26/22
45 min Turkey Burn Ride
Robin Arzón
✅ 265 kj
Thursday 11/25/21
kj
Thursday 11/25/21
20 min Low Impact Ride
Bradley Rose
✅ 112 kj
Sunday 4/11/21
76 kj
Monday 4/26/21