Shake and Bake

Workouts

Monday 11/29/21 @ 1:4 AM
96kj
78rpm
36%
15mph
20 min Savannah Ride
Adrian Williams
Thursday 6/2/22 @ 4:22 AM
βœ…
233kj
45rpm
76%
21mph
Tuesday 6/15/21 @ 2:32 AM
138kj
82rpm
40%
17mph
20 min 90s Rock Ride
Emma Lovewell
Monday 3/7/22 @ 3:42 AM
βœ…
191kj
44rpm
70%
19mph
Wednesday 8/4/21 @ 2:26 AM
98kj
86rpm
34%
15mph
20 min Recovery Ride
Emma Lovewell
Monday 2/7/22 @ 6:5 AM
βœ…
179kj
51rpm
62%
19mph
Thursday 2/3/22 @ 3:54 AM
108kj
82rpm
36%
15mph
20 min Low Impact Ride
Emma Lovewell
Thursday 1/27/22 @ 4:20 AM
βœ…
171kj
60rpm
55%
19mph
Saturday 10/24/20 @ 8:52 PM
65kj
76rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 1/3/21 @ 7:43 PM
βœ…
112kj
48rpm
61%
18mph
Saturday 12/26/20 @ 7:6 PM
73kj
80rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Friday 10/23/20 @ 7:40 PM
βœ…
118kj
36rpm
76%
18mph
Saturday 10/17/20 @ 12:21 AM
196kj
83rpm
40%
17mph
30 min Alicia Keys Ride
Jess King
Friday 10/23/20 @ 2:38 AM
βœ…
292kj
41rpm
76%
20mph
Sunday 12/8/19 @ 2:53 PM
104kj
80rpm
40%
16mph
15 min Move for More: Tabata Ride
Ally Love
Tuesday 3/24/20 @ 4:17 PM
βœ…
136kj
64rpm
53%
19mph
Tuesday 12/10/19 @ 2:34 AM
88kj
85rpm
36%
16mph
15 min Move for More: HIIT Ride
Denis Morton
Saturday 1/11/20 @ 3:52 PM
βœ…
127kj
67rpm
50%
19mph
Saturday 6/29/19 @ 12:42 AM
172kj
75rpm
41%
16mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 2:54 PM
βœ…
258kj
79rpm
46%
19mph

Workouts

20 min Savannah Ride
Adrian Williams
96 kj
Monday 11/29/21
βœ… 233 kj
Thursday 6/2/22
20 min 90s Rock Ride
Emma Lovewell
138 kj
Tuesday 6/15/21
βœ… 191 kj
Monday 3/7/22
20 min Recovery Ride
Emma Lovewell
98 kj
Wednesday 8/4/21
βœ… 179 kj
Monday 2/7/22
20 min Low Impact Ride
Emma Lovewell
108 kj
Thursday 2/3/22
βœ… 171 kj
Thursday 1/27/22
15 min Low Impact Ride
Matt Wilpers
65 kj
Saturday 10/24/20
βœ… 112 kj
Sunday 1/3/21
15 min Low Impact Ride
Emma Lovewell
73 kj
Saturday 12/26/20
βœ… 118 kj
Friday 10/23/20
30 min Alicia Keys Ride
Jess King
196 kj
Saturday 10/17/20
βœ… 292 kj
Friday 10/23/20
15 min Move for More: Tabata Ride
Ally Love
104 kj
Sunday 12/8/19
βœ… 136 kj
Tuesday 3/24/20
15 min Move for More: HIIT Ride
Denis Morton
88 kj
Tuesday 12/10/19
βœ… 127 kj
Saturday 1/11/20
30 min Madonna Ride
Robin ArzΓ³n
172 kj
Saturday 6/29/19
βœ… 258 kj
Saturday 6/29/19