Shake and Bake
Workouts
Saturday 4/30/22 @ 3:33 PM
✅
314kj
76rpm
50%
20mph
Monday 6/6/22 @ 9:6 PM
302kj
66rpm
58%
21mph
Saturday 4/30/22 @ 4:5 PM
84kj
76rpm
45%
19mph
Saturday 7/6/19 @ 10:35 PM
✅
91kj
78rpm
46%
19mph
Tuesday 7/20/21 @ 9:35 PM
✅
459kj
79rpm
48%
20mph
Friday 8/14/20 @ 9:2 PM
397kj
68rpm
50%
19mph
Saturday 3/13/21 @ 2:54 PM
129kj
85rpm
50%
22mph
Wednesday 7/29/20 @ 8:57 PM
✅
163kj
82rpm
57%
24mph
Monday 6/29/20 @ 9:5 PM
467kj
84rpm
47%
20mph
Thursday 7/4/19 @ 6:43 PM
✅
590kj
84rpm
51%
22mph
Monday 6/22/20 @ 8:14 PM
327kj
83rpm
48%
21mph
Friday 7/19/19 @ 9:51 PM
✅
427kj
84rpm
53%
23mph
Monday 3/9/20 @ 8:19 PM
538kj
80rpm
52%
21mph
Tuesday 2/4/20 @ 10:26 PM
✅
638kj
82rpm
54%
23mph
Monday 10/7/19 @ 8:45 PM
✅
512kj
88rpm
48%
21mph
Sunday 10/6/19 @ 4:15 PM
162kj
76rpm
50%
20mph
Sunday 8/25/19 @ 9:51 PM
✅
514kj
81rpm
50%
21mph
Friday 8/23/19 @ 9:53 PM
360kj
68rpm
58%
21mph
Friday 2/23/18 @ 10:1 PM
300kj
72rpm
44%
17mph
Wednesday 2/21/18 @ 4:17 AM
✅
594kj
78rpm
54%
22mph
Workouts
302
kj
Monday 6/6/22
397
kj
Friday 8/14/20
467
kj
Monday 6/29/20
327
kj
Monday 6/22/20