Shake and Bake

Workouts

Monday 7/18/22 @ 2:10 AM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
229kj
70rpm
48%
18mph
Sunday 5/9/21 @ 2:6 AM
116kj
67rpm
43%
16mph
20 min Savannah Ride
Adrian Williams
Monday 6/7/21 @ 7:9 PM
128kj
74rpm
43%
17mph
Wednesday 12/2/20 @ 3:40 AM
36kj
54rpm
41%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 11/9/20 @ 4:51 PM
58kj
88rpm
36%
16mph
Sunday 5/3/20 @ 9:9 PM
242kj
75rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:0 PM
240kj
73rpm
47%
18mph
Thursday 10/31/19 @ 1:24 AM
152kj
72rpm
46%
18mph
20 min Climb Ride
Cody Rigsby
Monday 9/16/19 @ 7:37 PM
155kj
73rpm
47%
18mph
Thursday 10/3/19 @ 12:56 AM
210kj
76rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/2/18 @ 3:33 PM
201kj
82rpm
40%
17mph
Monday 8/12/19 @ 11:36 PM
205kj
82rpm
40%
17mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 7/24/19 @ 2:28 PM
219kj
85rpm
40%
18mph
Saturday 7/13/19 @ 11:1 PM
200kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/12/19 @ 4:27 PM
206kj
73rpm
44%
17mph
Friday 6/28/19 @ 5:30 PM
204kj
79rpm
42%
17mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:26 PM
209kj
75rpm
44%
17mph
Thursday 5/30/19 @ 8:34 PM
106kj
81rpm
40%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 6/5/19 @ 6:19 PM
125kj
86rpm
38%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Monday 7/18/22
229 kj
Friday 7/15/22
20 min Savannah Ride
Adrian Williams
116 kj
Sunday 5/9/21
128 kj
Monday 6/7/21
10 min Low Impact Ride
Tunde Oyeneyin
36 kj
Wednesday 12/2/20
58 kj
Monday 11/9/20
30 min Together We Ride: Live from Home
Robin Arzón
242 kj
Sunday 5/3/20
240 kj
Saturday 5/2/20
20 min Climb Ride
Cody Rigsby
152 kj
Thursday 10/31/19
155 kj
Monday 9/16/19
30 min The Greatest Showman Ride
Robin Arzón
210 kj
Thursday 10/3/19
201 kj
Sunday 12/2/18
30 min Low Impact Ride
Jenn Sherman
205 kj
Monday 8/12/19
219 kj
Wednesday 7/24/19
30 min Intervals & Arms Ride
Cody Rigsby
200 kj
Saturday 7/13/19
206 kj
Friday 7/12/19
30 min Madonna Ride
Robin Arzón
204 kj
Friday 6/28/19
209 kj
Friday 6/28/19
20 min 90s Hip Hop Ride
Alex Toussaint
106 kj
Thursday 5/30/19
125 kj
Wednesday 6/5/19