Shake and Bake

Workouts

Saturday 5/15/21 @ 5:47 PM
73kj
65rpm
49%
17mph
10 min Climb Ride
Robin Arzón
Wednesday 5/6/20 @ 1:5 PM
✅
94kj
66rpm
54%
19mph
Sunday 6/28/20 @ 6:40 PM
78kj
71rpm
47%
18mph
10 min Tabata Ride
Robin Arzón
Saturday 5/16/20 @ 5:8 PM
✅
93kj
83rpm
46%
19mph
Saturday 4/18/20 @ 2:40 AM
192kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:23 PM
✅
418kj
101rpm
46%
23mph
Saturday 12/19/20 @ 4:32 PM
67kj
78rpm
42%
17mph
10 min Climb Ride
Christine D'Ercole
Wednesday 9/16/20 @ 8:11 PM
✅
163kj
90rpm
53%
24mph
Friday 1/10/20 @ 1:28 AM
206kj
73rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 5/18/20 @ 2:0 PM
✅
245kj
83rpm
43%
18mph
Wednesday 1/29/20 @ 1:26 AM
216kj
69rpm
47%
17mph
30 min Climb Ride
Alex Toussaint
Wednesday 4/22/20 @ 4:54 PM
✅
241kj
76rpm
46%
18mph
Thursday 10/3/19 @ 12:56 AM
210kj
76rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 8:17 PM
✅
235kj
80rpm
43%
18mph
Friday 6/28/19 @ 5:30 PM
204kj
79rpm
42%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 10/19/19 @ 11:25 AM
✅
210kj
79rpm
42%
17mph

Workouts

10 min Climb Ride
Robin Arzón
73 kj
Saturday 5/15/21
✅ 94 kj
Wednesday 5/6/20
10 min Tabata Ride
Robin Arzón
78 kj
Sunday 6/28/20
✅ 93 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Saturday 4/18/20
✅ 418 kj
Monday 1/18/21
10 min Climb Ride
Christine D'Ercole
67 kj
Saturday 12/19/20
✅ 163 kj
Wednesday 9/16/20
30 min Two for One: Groove Ride
Cody & Emma
206 kj
Friday 1/10/20
✅ 245 kj
Monday 5/18/20
30 min Climb Ride
Alex Toussaint
216 kj
Wednesday 1/29/20
✅ 241 kj
Wednesday 4/22/20
30 min The Greatest Showman Ride
Robin Arzón
210 kj
Thursday 10/3/19
✅ 235 kj
Friday 4/10/20
30 min Madonna Ride
Robin Arzón
204 kj
Friday 6/28/19
✅ 210 kj
Saturday 10/19/19