Shake and Bake

Workouts

Tuesday 9/21/21 @ 7:34 PM
βœ…
132kj
74rpm
43%
17mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Tuesday 6/27/23 @ 10:10 AM
108kj
64rpm
43%
16mph
Sunday 1/30/22 @ 11:10 PM
βœ…
184kj
75rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 2/13/22 @ 9:40 PM
146kj
72rpm
38%
15mph
Sunday 5/9/21 @ 2:6 AM
βœ…
116kj
67rpm
43%
16mph
20 min Savannah Ride
Adrian Williams
Tuesday 11/2/21 @ 8:58 PM
90kj
83rpm
33%
14mph
Thursday 4/1/21 @ 1:21 AM
1kj
58rpm
35%
11mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 6/5/21 @ 3:42 PM
βœ…
176kj
82rpm
38%
16mph
Tuesday 6/30/20 @ 11:1 AM
βœ…
186kj
77rpm
40%
17mph
30 min Pride Ride
Cody Rigsby
Saturday 5/29/21 @ 12:2 AM
185kj
71rpm
43%
16mph
Friday 1/10/20 @ 1:28 AM
βœ…
206kj
73rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 5/6/21 @ 10:0 PM
170kj
76rpm
40%
16mph
Wednesday 12/30/20 @ 2:0 AM
βœ…
197kj
77rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 4/26/21 @ 11:19 PM
156kj
75rpm
38%
15mph
Thursday 4/8/21 @ 1:23 AM
βœ…
126kj
73rpm
42%
17mph
20 min Low Impact Ride
Bradley Rose
Saturday 3/27/21 @ 2:52 PM
103kj
73rpm
39%
15mph
Friday 1/24/20 @ 2:32 AM
βœ…
217kj
70rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/1/21 @ 11:12 PM
181kj
70rpm
43%
16mph
Saturday 12/26/20 @ 2:21 AM
βœ…
190kj
80rpm
40%
17mph
30 min Intervals Ride
Erik JΓ€ger
Wednesday 3/31/21 @ 8:26 PM
162kj
72rpm
40%
15mph

Workouts

20 min Ed Sheeran Recovery Ride
Sam Yo
βœ… 132 kj
Tuesday 9/21/21
108 kj
Tuesday 6/27/23
30 min EMINEM Ride
Denis Morton
βœ… 184 kj
Sunday 1/30/22
146 kj
Sunday 2/13/22
20 min Savannah Ride
Adrian Williams
βœ… 116 kj
Sunday 5/9/21
90 kj
Tuesday 11/2/21
30 min Verzuz Two for One Ride
Cody & Emma
1 kj
Thursday 4/1/21
βœ… 176 kj
Saturday 6/5/21
30 min Pride Ride
Cody Rigsby
βœ… 186 kj
Tuesday 6/30/20
185 kj
Saturday 5/29/21
30 min Two for One: Groove Ride
Cody & Emma
βœ… 206 kj
Friday 1/10/20
170 kj
Thursday 5/6/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 197 kj
Wednesday 12/30/20
156 kj
Monday 4/26/21
20 min Low Impact Ride
Bradley Rose
βœ… 126 kj
Thursday 4/8/21
103 kj
Saturday 3/27/21
30 min XOXO, Cody
Cody Rigsby
βœ… 217 kj
Friday 1/24/20
181 kj
Thursday 4/1/21
30 min Intervals Ride
Erik JΓ€ger
βœ… 190 kj
Saturday 12/26/20
162 kj
Wednesday 3/31/21