Shake and Bake

Workouts

Friday 7/29/22 @ 3:57 PM
βœ…
188kj
84rpm
38%
16mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Thursday 7/20/23 @ 11:40 AM
148kj
81rpm
35%
15mph
Wednesday 3/30/22 @ 5:42 PM
βœ…
197kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/31/23 @ 12:54 PM
139kj
81rpm
34%
14mph
Monday 6/20/22 @ 1:37 PM
63kj
75rpm
37%
15mph
20 min Country Ride
Denis Morton
Tuesday 5/24/22 @ 8:53 PM
βœ…
136kj
81rpm
40%
17mph
Thursday 5/19/22 @ 8:45 PM
βœ…
208kj
67rpm
47%
17mph
30 min Classic Rock Ride
Denis Morton
Wednesday 5/18/22 @ 11:10 AM
192kj
78rpm
40%
16mph
Tuesday 1/11/22 @ 9:53 PM
βœ…
147kj
78rpm
44%
18mph
20 min 60s Ride
Denis Morton
Tuesday 12/21/21 @ 2:22 PM
130kj
76rpm
42%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
βœ… 188 kj
Friday 7/29/22
148 kj
Thursday 7/20/23
30 min Power Zone Endurance Ride
Denis Morton
βœ… 197 kj
Wednesday 3/30/22
139 kj
Tuesday 1/31/23
20 min Country Ride
Denis Morton
63 kj
Monday 6/20/22
βœ… 136 kj
Tuesday 5/24/22
30 min Classic Rock Ride
Denis Morton
βœ… 208 kj
Thursday 5/19/22
192 kj
Wednesday 5/18/22
20 min 60s Ride
Denis Morton
βœ… 147 kj
Tuesday 1/11/22
130 kj
Tuesday 12/21/21