Shake and Bake
Workouts
Saturday 1/21/23 @ 5:41 PM
350kj
71rpm
46%
18mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Monday 8/29/22 @ 10:29 PM
360kj
68rpm
51%
19mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Saturday 9/19/20 @ 8:43 PM
171kj
69rpm
45%
17mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Wednesday 3/20/19 @ 10:13 PM
301kj
75rpm
50%
20mph
Thursday 3/14/19 @ 3:27 PM
✅
493kj
96rpm
51%
24mph
Saturday 2/10/18 @ 5:42 PM
444kj
71rpm
46%
18mph
Saturday 2/9/19 @ 1:34 PM
✅
981kj
94rpm
52%
24mph
Tuesday 5/15/18 @ 11:45 PM
343kj
76rpm
53%
21mph
Friday 5/11/18 @ 4:24 PM
✅
474kj
95rpm
51%
24mph
Thursday 9/20/18 @ 11:22 PM
442kj
66rpm
54%
20mph
Sunday 9/23/18 @ 10:47 AM
✅
702kj
89rpm
53%
23mph
Monday 7/23/18 @ 11:15 PM
311kj
80rpm
48%
20mph
Tuesday 7/17/18 @ 2:23 PM
✅
456kj
93rpm
51%
23mph
Thursday 4/19/18 @ 11:46 PM
452kj
66rpm
55%
20mph
Saturday 4/14/18 @ 10:17 AM
✅
697kj
93rpm
51%
24mph
Friday 4/13/18 @ 4:27 PM
263kj
73rpm
48%
19mph
Friday 4/13/18 @ 4:26 PM
✅
462kj
88rpm
53%
24mph
Workouts
350
kj
Saturday 1/21/23
360
kj
Monday 8/29/22
171
kj
Saturday 9/19/20
444
kj
Saturday 2/10/18