Shake and Bake

Workouts

Tuesday 1/24/23 @ 11:5 AM
198kj
1rpm
48%
0mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 1:57 AM
βœ…
214kj
84rpm
40%
17mph
Monday 4/12/21 @ 9:57 AM
163kj
77rpm
38%
15mph
30 min 80s Ride
Denis Morton
Wednesday 11/10/21 @ 8:51 PM
βœ…
217kj
81rpm
41%
17mph
Monday 9/27/21 @ 9:41 AM
415kj
73rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/21/21 @ 7:31 PM
βœ…
421kj
86rpm
44%
19mph
Sunday 5/16/21 @ 2:22 PM
502kj
67rpm
50%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/11/21 @ 1:7 AM
βœ…
548kj
83rpm
44%
19mph
Friday 5/14/21 @ 8:0 PM
352kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 8:19 PM
βœ…
398kj
81rpm
45%
19mph
Wednesday 5/5/21 @ 12:26 PM
411kj
71rpm
50%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 4:13 PM
βœ…
458kj
82rpm
47%
20mph
Sunday 1/24/21 @ 10:23 PM
142kj
32rpm
48%
8mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 8:4 PM
βœ…
444kj
85rpm
41%
18mph
Sunday 9/27/20 @ 1:45 PM
372kj
73rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 3:13 PM
βœ…
406kj
81rpm
45%
19mph
Tuesday 8/6/19 @ 11:38 PM
181kj
76rpm
40%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 9/20/19 @ 3:10 AM
βœ…
226kj
81rpm
43%
18mph
Saturday 5/25/19 @ 5:12 PM
βœ…
176kj
74rpm
40%
16mph
30 min Low Impact Ride
Denis Morton
Wednesday 6/19/19 @ 1:7 AM
164kj
80rpm
36%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
198 kj
Tuesday 1/24/23
βœ… 214 kj
Tuesday 9/10/19
30 min 80s Ride
Denis Morton
163 kj
Monday 4/12/21
βœ… 217 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Denis Morton
415 kj
Monday 9/27/21
βœ… 421 kj
Friday 5/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Sunday 5/16/21
βœ… 548 kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Friday 5/14/21
βœ… 398 kj
Monday 12/14/20
45 min Power Zone Ride
Denis Morton
411 kj
Wednesday 5/5/21
βœ… 458 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Sunday 1/24/21
βœ… 444 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
372 kj
Sunday 9/27/20
βœ… 406 kj
Tuesday 9/22/20
30 min Lizzo Ride
Robin ArzΓ³n
181 kj
Tuesday 8/6/19
βœ… 226 kj
Friday 9/20/19
30 min Low Impact Ride
Denis Morton
βœ… 176 kj
Saturday 5/25/19
164 kj
Wednesday 6/19/19