Shake and Bake

Workouts

Saturday 3/6/21 @ 5:37 PM
147kj
89rpm
39%
18mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 8/11/20 @ 12:50 PM
134kj
88rpm
38%
17mph
Monday 1/18/21 @ 3:49 PM
269kj
83rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:27 PM
229kj
85rpm
41%
18mph
Saturday 12/26/20 @ 10:0 PM
249kj
83rpm
43%
18mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 5:42 PM
222kj
83rpm
41%
18mph
Tuesday 12/1/20 @ 11:55 AM
367kj
77rpm
45%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 11/29/20 @ 5:25 PM
361kj
79rpm
44%
18mph
Sunday 5/3/20 @ 12:56 PM
207kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 6:16 PM
238kj
88rpm
41%
18mph
Saturday 7/4/20 @ 1:10 PM
329kj
81rpm
42%
17mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 3:41 PM
364kj
82rpm
43%
18mph
Tuesday 6/9/20 @ 8:32 PM
361kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 4:37 PM
405kj
88rpm
42%
19mph
Saturday 6/6/20 @ 2:59 PM
401kj
84rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
376kj
82rpm
44%
18mph
Tuesday 6/2/20 @ 11:33 AM
324kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 6:1 PM
385kj
90rpm
41%
19mph
Wednesday 5/6/20 @ 7:15 PM
349kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 4:47 PM
376kj
86rpm
42%
18mph

Workouts

20 min Low Impact Ride
Emma Lovewell
147 kj
Saturday 3/6/21
134 kj
Tuesday 8/11/20
30 min P!nk Ride
Christine D'Ercole
269 kj
Monday 1/18/21
229 kj
Friday 11/1/19
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
249 kj
Saturday 12/26/20
222 kj
Sunday 12/27/20
45 min Turkey Burn Ride
Alex Toussaint
367 kj
Tuesday 12/1/20
361 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Sunday 5/3/20
238 kj
Tuesday 11/10/20
45 min All For One Ride
Multiple Instructors
329 kj
Saturday 7/4/20
364 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Tuesday 6/9/20
405 kj
Tuesday 6/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
401 kj
Saturday 6/6/20
376 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Tuesday 6/2/20
385 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
349 kj
Wednesday 5/6/20
376 kj
Wednesday 2/5/20