Shake and Bake

Workouts

Tuesday 8/25/20 @ 9:27 PM
311kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 5:21 PM
580kj
79rpm
47%
19mph
Saturday 4/18/20 @ 9:56 PM
318kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 5:55 PM
579kj
84rpm
45%
20mph
Thursday 1/30/20 @ 10:48 PM
190kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/19/21 @ 10:30 AM
303kj
83rpm
47%
20mph
Sunday 6/28/20 @ 10:12 PM
63kj
61rpm
36%
12mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 9/22/20 @ 9:39 AM
230kj
83rpm
40%
17mph
Wednesday 9/9/20 @ 9:20 PM
233kj
69rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 7:26 PM
494kj
89rpm
45%
20mph
Thursday 7/23/20 @ 9:22 PM
68kj
84rpm
32%
14mph
15 min 70s Ride
Christine D'Ercole
Saturday 6/13/20 @ 5:11 PM
168kj
89rpm
45%
20mph
Thursday 4/16/20 @ 11:50 PM
250kj
80rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/30/20 @ 11:27 AM
446kj
84rpm
45%
19mph
Friday 11/15/19 @ 11:29 PM
270kj
75rpm
36%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 10:35 AM
552kj
82rpm
45%
19mph
Wednesday 9/18/19 @ 10:45 PM
239kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/24/19 @ 9:47 AM
482kj
84rpm
47%
20mph
Friday 8/23/19 @ 11:55 PM
137kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:24 AM
281kj
80rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Tuesday 8/25/20
580 kj
Saturday 1/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Saturday 4/18/20
579 kj
Sunday 10/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Thursday 1/30/20
303 kj
Thursday 8/19/21
30 min Power Zone Max Ride
Christine D'Ercole
63 kj
Sunday 6/28/20
230 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
233 kj
Wednesday 9/9/20
494 kj
Monday 9/7/20
15 min 70s Ride
Christine D'Ercole
68 kj
Thursday 7/23/20
168 kj
Saturday 6/13/20
45 min Power Zone Ride
Denis Morton
250 kj
Thursday 4/16/20
446 kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Denis Morton
270 kj
Friday 11/15/19
552 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
239 kj
Wednesday 9/18/19
482 kj
Monday 6/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Friday 8/23/19
281 kj
Tuesday 6/11/19