Shake and Bake

Workouts

Wednesday 2/5/20 @ 6:5 PM
347kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:16 PM
221kj
77rpm
30%
12mph
Monday 4/27/20 @ 8:48 PM
232kj
66rpm
39%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 5:50 PM
153kj
77rpm
26%
12mph
Saturday 10/3/20 @ 11:6 AM
355kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 8:38 PM
185kj
72rpm
30%
12mph
Thursday 8/27/20 @ 11:20 PM
248kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 7:27 PM
153kj
82rpm
30%
13mph
Tuesday 4/14/20 @ 8:28 PM
254kj
75rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 9:15 PM
158kj
79rpm
30%
13mph
Saturday 2/29/20 @ 12:39 AM
225kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 1:0 AM
147kj
83rpm
28%
12mph
Monday 1/27/20 @ 10:1 PM
243kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 3:33 AM
192kj
87rpm
31%
14mph
Tuesday 12/3/19 @ 11:9 PM
250kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/1/19 @ 6:34 PM
183kj
77rpm
32%
13mph
Monday 10/28/19 @ 10:48 PM
216kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 11:36 PM
143kj
82rpm
29%
12mph
Friday 5/10/19 @ 8:46 PM
134kj
79rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/5/19 @ 5:34 PM
66kj
73rpm
32%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
347 kj
Wednesday 2/5/20
221 kj
Saturday 2/20/21
45 min Power Zone Max Ride
Matt Wilpers
232 kj
Monday 4/27/20
153 kj
Wednesday 4/29/20
60 min Power Zone Ride
Matt Wilpers
355 kj
Saturday 10/3/20
185 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
248 kj
Thursday 8/27/20
153 kj
Sunday 11/17/19
45 min Power Zone Ride
Matt Wilpers
254 kj
Tuesday 4/14/20
158 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Saturday 2/29/20
147 kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 1/27/20
192 kj
Saturday 2/1/20
45 min Power Zone Max Ride
Matt Wilpers
250 kj
Tuesday 12/3/19
183 kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Denis Morton
216 kj
Monday 10/28/19
143 kj
Thursday 10/31/19
20 min FTP Test Ride
Matt Wilpers
134 kj
Friday 5/10/19
66 kj
Sunday 5/5/19