Shake and Bake

Workouts

Thursday 4/22/21 @ 12:4 AM
287kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/2/21 @ 7:33 PM
✅
324kj
85rpm
40%
17mph
Wednesday 8/3/22 @ 11:41 PM
278kj
90rpm
36%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 12/4/22 @ 5:46 PM
✅
312kj
91rpm
37%
17mph
Saturday 3/20/21 @ 12:4 AM
189kj
94rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/1/21 @ 7:51 PM
✅
202kj
85rpm
39%
17mph
Wednesday 8/24/22 @ 11:20 PM
182kj
81rpm
38%
16mph
30 min AFO Ride: Alanis Morissette
Ally Love
Friday 8/26/22 @ 5:45 PM
✅
210kj
79rpm
41%
17mph
Thursday 4/1/21 @ 2:26 PM
90kj
75rpm
36%
14mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/15/21 @ 5:2 PM
✅
119kj
76rpm
40%
16mph
Saturday 4/24/21 @ 10:22 AM
387kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 7:2 PM
✅
402kj
90rpm
37%
17mph
Sunday 2/28/21 @ 5:51 PM
419kj
92rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 8:38 PM
✅
433kj
83rpm
39%
17mph
Friday 2/26/21 @ 1:3 AM
173kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/12/20 @ 6:47 PM
✅
211kj
83rpm
39%
17mph
Saturday 2/20/21 @ 5:11 PM
424kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 6:42 PM
✅
470kj
85rpm
41%
18mph
Friday 2/19/21 @ 12:49 AM
422kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 4:6 PM
✅
452kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
287 kj
Thursday 4/22/21
✅ 324 kj
Friday 7/2/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
278 kj
Wednesday 8/3/22
✅ 312 kj
Sunday 12/4/22
30 min Power Zone Endurance Ride
Christine D'Ercole
189 kj
Saturday 3/20/21
✅ 202 kj
Thursday 4/1/21
30 min AFO Ride: Alanis Morissette
Ally Love
182 kj
Wednesday 8/24/22
✅ 210 kj
Friday 8/26/22
20 min Low Impact Ride
Christine D'Ercole
90 kj
Thursday 4/1/21
✅ 119 kj
Friday 1/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Saturday 4/24/21
✅ 402 kj
Thursday 4/22/21
60 min Power Zone Ride
Matt Wilpers
419 kj
Sunday 2/28/21
✅ 433 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Friday 2/26/21
✅ 211 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
424 kj
Saturday 2/20/21
✅ 470 kj
Friday 2/19/21
60 min Power Zone Ride
Matt Wilpers
422 kj
Friday 2/19/21
✅ 452 kj
Wednesday 2/17/21