Shake and Bake

Workouts

Saturday 2/4/23 @ 9:20 PM
✅
129kj
80rpm
39%
16mph
20 min 90s Rock Ride
Jenn Sherman
Tuesday 1/10/23 @ 9:24 PM
kj
rpm
%
0mph
Monday 9/27/21 @ 11:55 PM
✅
243kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 4:37 PM
kj
rpm
%
0mph
Saturday 5/15/21 @ 11:4 AM
✅
411kj
92rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 4:27 PM
kj
rpm
%
0mph
Saturday 5/15/21 @ 12:5 AM
✅
183kj
95rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/27/20 @ 5:32 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 12:1 AM
✅
187kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 2:48 PM
kj
rpm
%
0mph
Saturday 3/13/21 @ 1:0 AM
✅
269kj
93rpm
34%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/9/21 @ 5:50 PM
kj
rpm
%
0mph
Monday 4/19/21 @ 11:52 PM
✅
291kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 2:39 PM
kj
rpm
%
0mph
Thursday 3/25/21 @ 11:29 PM
✅
219kj
84rpm
41%
17mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 3/27/21 @ 4:10 PM
kj
rpm
%
0mph
Thursday 2/18/21 @ 12:55 AM
✅
178kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 6:40 PM
kj
rpm
%
0mph
Saturday 2/6/21 @ 12:47 AM
✅
293kj
91rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 4:16 PM
kj
rpm
%
0mph

Workouts

20 min 90s Rock Ride
Jenn Sherman
✅ 129 kj
Saturday 2/4/23
kj
Tuesday 1/10/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 243 kj
Monday 9/27/21
kj
Sunday 9/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Saturday 5/15/21
kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 183 kj
Saturday 5/15/21
kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Monday 5/3/21
kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 269 kj
Saturday 3/13/21
kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Monday 4/19/21
kj
Sunday 4/18/21
30 min The Chicks Ride
Christine D'Ercole
✅ 219 kj
Thursday 3/25/21
kj
Saturday 3/27/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 178 kj
Thursday 2/18/21
kj
Friday 2/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 293 kj
Saturday 2/6/21
kj
Wednesday 2/3/21