Shake and Bake
Workouts
Tuesday 12/5/23 @ 1:56 AM
115kj
71rpm
41%
16mph
Sunday 5/28/23 @ 11:59 AM
✅
130kj
71rpm
44%
17mph
Saturday 3/18/23 @ 3:58 PM
112kj
72rpm
40%
15mph
Sunday 5/14/23 @ 1:32 PM
✅
225kj
77rpm
51%
21mph
Tuesday 6/28/22 @ 1:40 AM
130kj
77rpm
42%
17mph
Thursday 8/25/22 @ 9:59 AM
✅
186kj
77rpm
47%
19mph
Friday 4/15/22 @ 11:12 PM
73kj
68rpm
48%
17mph
Monday 2/1/21 @ 1:38 AM
✅
115kj
82rpm
50%
21mph
Saturday 10/30/21 @ 5:42 PM
179kj
75rpm
41%
16mph
Monday 11/1/21 @ 11:6 PM
✅
194kj
73rpm
39%
16mph
Thursday 11/19/20 @ 11:19 PM
241kj
76rpm
46%
18mph
Tuesday 11/17/20 @ 2:11 PM
✅
293kj
82rpm
46%
19mph
Tuesday 10/27/20 @ 4:39 PM
212kj
79rpm
42%
17mph
Tuesday 10/27/20 @ 4:33 PM
✅
303kj
84rpm
46%
20mph
Wednesday 10/7/20 @ 5:21 PM
102kj
63rpm
48%
16mph
Sunday 10/11/20 @ 5:15 PM
✅
138kj
81rpm
45%
19mph
Tuesday 10/6/20 @ 5:6 PM
✅
118kj
70rpm
43%
16mph
Tuesday 10/6/20 @ 3:5 PM
kj
rpm
%
0mph
Monday 8/31/20 @ 5:27 PM
139kj
69rpm
47%
17mph
Thursday 10/1/20 @ 3:21 PM
✅
189kj
80rpm
46%
19mph
Workouts
115
kj
Tuesday 12/5/23
112
kj
Saturday 3/18/23
179
kj
Saturday 10/30/21