Shake and Bake

Workouts

Wednesday 3/29/23 @ 1:21 AM
✅
126kj
71rpm
42%
16mph
20 min R&B Ride
Hannah Frankson
Friday 3/10/23 @ 5:59 PM
54kj
29rpm
58%
11mph
Wednesday 9/21/22 @ 1:44 AM
✅
137kj
75rpm
42%
16mph
20 min Tabata Ride
Hannah Frankson
Tuesday 8/3/21 @ 4:20 PM
33kj
28rpm
47%
8mph
Thursday 2/10/22 @ 11:14 PM
✅
183kj
76rpm
41%
16mph
30 min Hip Hop Ride
Hannah Frankson
Thursday 3/17/22 @ 1:45 PM
71kj
36rpm
47%
11mph
Sunday 2/6/22 @ 2:47 PM
✅
108kj
72rpm
44%
17mph
15 min HIIT Ride
Hannah Frankson
Tuesday 1/4/22 @ 8:15 PM
23kj
29rpm
47%
8mph
Friday 12/31/21 @ 12:46 AM
✅
97kj
82rpm
40%
17mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 12/7/21 @ 7:11 PM
34kj
31rpm
53%
10mph
Wednesday 11/17/21 @ 2:45 AM
✅
67kj
71rpm
44%
17mph
10 min Climb Ride
Hannah Frankson
Friday 7/23/21 @ 3:14 PM
21kj
34rpm
47%
10mph
Monday 2/15/21 @ 5:27 PM
✅
125kj
76rpm
41%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 2/12/21 @ 1:26 PM
46kj
37rpm
45%
10mph
Thursday 9/3/20 @ 8:18 PM
✅
192kj
77rpm
41%
16mph
30 min The Weeknd Ride
Jess King
Wednesday 11/11/20 @ 8:13 PM
58kj
33rpm
46%
10mph
Saturday 8/29/20 @ 4:26 PM
✅
418kj
62rpm
50%
17mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:29 PM
102kj
30rpm
46%
9mph
Friday 8/28/20 @ 4:36 PM
✅
225kj
73rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 6:5 PM
67kj
38rpm
45%
10mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 126 kj
Wednesday 3/29/23
54 kj
Friday 3/10/23
20 min Tabata Ride
Hannah Frankson
✅ 137 kj
Wednesday 9/21/22
33 kj
Tuesday 8/3/21
30 min Hip Hop Ride
Hannah Frankson
✅ 183 kj
Thursday 2/10/22
71 kj
Thursday 3/17/22
15 min HIIT Ride
Hannah Frankson
✅ 108 kj
Sunday 2/6/22
23 kj
Tuesday 1/4/22
15 min Low Impact Ride
Alex Toussaint
✅ 97 kj
Friday 12/31/21
34 kj
Tuesday 12/7/21
10 min Climb Ride
Hannah Frankson
✅ 67 kj
Wednesday 11/17/21
21 kj
Friday 7/23/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 125 kj
Monday 2/15/21
46 kj
Friday 2/12/21
30 min The Weeknd Ride
Jess King
✅ 192 kj
Thursday 9/3/20
58 kj
Wednesday 11/11/20
60 min Club Bangers Ride
Alex Toussaint
✅ 418 kj
Saturday 8/29/20
102 kj
Friday 8/28/20
30 min Hip Hop Ride
Kendall Toole
✅ 225 kj
Friday 8/28/20
67 kj
Friday 4/3/20