Shake and Bake

Workouts

Friday 9/4/20 @ 6:37 PM
✅
402kj
82rpm
53%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 4:38 PM
165kj
88rpm
35%
16mph
Thursday 8/27/20 @ 9:32 AM
✅
589kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 10:18 AM
316kj
85rpm
39%
17mph
Wednesday 10/31/18 @ 10:0 AM
✅
465kj
87rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/30/18 @ 9:47 AM
278kj
92rpm
34%
16mph
Friday 5/10/19 @ 9:54 AM
✅
355kj
82rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/9/18 @ 9:0 PM
199kj
84rpm
39%
17mph
Saturday 2/9/19 @ 2:41 PM
✅
721kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 7:25 PM
351kj
82rpm
39%
16mph
Monday 2/25/19 @ 10:57 AM
✅
492kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/16/18 @ 8:13 PM
264kj
82rpm
38%
16mph
Wednesday 12/26/18 @ 11:29 AM
✅
487kj
80rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/18/18 @ 1:35 PM
301kj
80rpm
40%
17mph
Friday 11/16/18 @ 12:53 AM
✅
463kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/19/18 @ 2:15 AM
295kj
79rpm
41%
17mph
Monday 10/22/18 @ 10:1 AM
✅
466kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 9:48 AM
285kj
82rpm
38%
16mph
Saturday 10/20/18 @ 1:14 PM
✅
581kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/19/18 @ 7:4 PM
369kj
84rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 402 kj
Friday 9/4/20
165 kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Thursday 8/27/20
316 kj
Friday 8/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 465 kj
Wednesday 10/31/18
278 kj
Tuesday 10/30/18
30 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Friday 5/10/19
199 kj
Sunday 9/9/18
60 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Saturday 2/9/19
351 kj
Saturday 3/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Monday 2/25/19
264 kj
Sunday 9/16/18
45 min Power Zone Ride
Denis Morton
✅ 487 kj
Wednesday 12/26/18
301 kj
Tuesday 9/18/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Friday 11/16/18
295 kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Monday 10/22/18
285 kj
Tuesday 10/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Saturday 10/20/18
369 kj
Friday 10/19/18