Shake and Bake

Workouts

Tuesday 9/14/21 @ 10:31 AM
✅
588kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 1:45 PM
303kj
83rpm
39%
17mph
Friday 5/29/20 @ 7:1 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 1:7 PM
387kj
81rpm
39%
17mph
Saturday 2/27/21 @ 12:36 PM
✅
830kj
90rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:35 PM
403kj
84rpm
39%
17mph
Monday 2/22/21 @ 10:30 AM
✅
552kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:1 PM
279kj
89rpm
34%
16mph
Friday 12/4/20 @ 7:47 PM
✅
386kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:58 PM
182kj
88rpm
36%
16mph
Sunday 11/29/20 @ 1:3 PM
✅
784kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 12:45 PM
382kj
85rpm
38%
17mph
Saturday 10/12/19 @ 1:12 PM
✅
1176kj
87rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 12:41 PM
601kj
90rpm
37%
17mph
Friday 11/8/19 @ 10:57 AM
✅
548kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 1:39 PM
284kj
83rpm
38%
16mph
Friday 3/1/19 @ 1:13 AM
✅
69kj
72rpm
43%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/21/19 @ 11:34 AM
41kj
79rpm
33%
14mph
Friday 2/1/19 @ 10:55 AM
✅
479kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 1:53 PM
419kj
90rpm
42%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 588 kj
Tuesday 9/14/21
303 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Friday 5/29/20
387 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 830 kj
Saturday 2/27/21
403 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Monday 2/22/21
279 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 12/4/20
182 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Sunday 11/29/20
382 kj
Friday 11/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1176 kj
Saturday 10/12/19
601 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 548 kj
Friday 11/8/19
284 kj
Thursday 11/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Friday 3/1/19
41 kj
Thursday 3/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 479 kj
Friday 2/1/19
419 kj
Thursday 1/31/19