Shake and Bake

Workouts

Sunday 2/7/21 @ 5:52 PM
✅
592kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/18/21 @ 10:36 PM
391kj
85rpm
43%
19mph
Wednesday 12/23/20 @ 10:44 AM
✅
394kj
85rpm
51%
22mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 12:18 AM
224kj
83rpm
42%
18mph
Thursday 11/26/20 @ 12:45 PM
✅
106kj
90rpm
45%
20mph
10 min Low Impact Ride
Denis Morton
Sunday 10/25/20 @ 10:45 PM
56kj
84rpm
36%
16mph
Monday 10/28/19 @ 9:46 AM
✅
565kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 10:3 PM
414kj
85rpm
44%
19mph
Monday 10/5/20 @ 9:47 AM
✅
594kj
81rpm
52%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 5:32 PM
386kj
94rpm
38%
18mph
Wednesday 9/2/20 @ 9:48 AM
✅
591kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/27/20 @ 11:42 PM
398kj
86rpm
43%
19mph
Friday 4/3/20 @ 4:57 PM
✅
795kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 11:4 PM
525kj
90rpm
41%
19mph
Wednesday 10/31/18 @ 10:0 AM
✅
465kj
87rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 11:14 PM
411kj
92rpm
41%
19mph
Wednesday 1/23/19 @ 10:45 AM
✅
521kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 1:17 AM
413kj
84rpm
45%
19mph
Monday 1/21/19 @ 10:59 AM
✅
492kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 12:7 AM
404kj
90rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 592 kj
Sunday 2/7/21
391 kj
Thursday 3/18/21
30 min Holiday Ride
Denis Morton
✅ 394 kj
Wednesday 12/23/20
224 kj
Saturday 12/12/20
10 min Low Impact Ride
Denis Morton
✅ 106 kj
Thursday 11/26/20
56 kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 565 kj
Monday 10/28/19
414 kj
Sunday 10/27/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 594 kj
Monday 10/5/20
386 kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 591 kj
Wednesday 9/2/20
398 kj
Monday 7/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 795 kj
Friday 4/3/20
525 kj
Saturday 10/12/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 465 kj
Wednesday 10/31/18
411 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Wednesday 1/23/19
413 kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Monday 1/21/19
404 kj
Tuesday 1/22/19